The Council on Aging at the Human Services & Senior Center is located at 30 Sudbury Rd, Rear.
Telephone: 978-929-6652
Email:
seniorcenter@actonma.gov<mailto:
seniorcenter@actonma.gov>
Website:
www.actoncoa.com/<http://www.actoncoa.com/>Facebook:
www.facebook.com/actoncoa<http://www.facebook.com/actoncoa>
Hours: Mon, Wed & Thurs: 8:00am-5:00pm, Tues 8:00am-7:30pm, and Fri 8:00am-12noon
Monday Movie Matinee; Thelma
Monday, January 13th, 1:00-2:40pm
(2024, PG-13) When a 93-year-old woman gets duped by a phone scammer pretending to be her grandson, she sets out on a quest to reclaim what was taken from her. Jane Squibb stars in this comedy based on the experience of the writer/director’s grandmother. Blu-ray disc is available to borrow after the 13th.
Miso Soup & Onigiri Cooking Class with Asako Judson
Tuesday, January 14th, 2:00-3:00pm
Acton seniors only
Soup’s on at the Senior Center for National Soup Month! Join Asako Judson to learn to make two Japanese dishes: miso soup with a vegetable stock base as well as Onigiri, a stuffed rice ball. Soup making will be a demonstration; participants will make their own rice balls, using both a traditional recipe and a new version. These triangular rice balls are delicious and making them is a hands-on, fun activity! Asako Judson, who lives in Acton, has worked at several restaurants and as a private chef and caterer.
A Caregiver’s Journey - Ups, Downs, Obstacles and Resources
Tuesday, January 14th, 6:00-7:00pm
Open to all seniors/free
Join us for a real talk about the highs, lows, challenges, and support available on the journey of caregiving! Ellie Andbiner, founder of Caregivers Wellbeing and Vikki Levine, Business Development Director of Ezra Home Care, LLC have combined their professional and personal knowledge of the caregiver’s journey and have created an educational & interactive conversation that presents the different paths and resources available when it comes to being a primary care partner and aging in place/non-medical home care services. Ellie and Vikki warmly welcome our audience to ask questions, share their concerns about care, care giving and being a care partner.
Real Estate Changes: Understanding Agent Compensation
Wednesday, January 15th, 11:00am to 12noon
Open to all seniors/free
Join us for an insightful seminar where we discuss the dynamic world of real estate, a sector that has captured widespread media attention in recent years due to unprecedented demand, multiple offers, and soaring sold prices. However, the landscape is evolving, and significant changes have emerged, particularly concerning agent compensation. Heather Murphy from Keller Williams Realty Boston North West will provide insights into the changes affecting agent compensation and what these changes could mean to buyers and sellers.
Acton Songsters with Ed Knights
Wednesdays, January 15th and 29th, 1:00-1:45pm
Open to all seniors/free
Join Ed Knights for this group that sings along familiar popular songs and learns the mechanics of singing. Don’t worry about your level of singing—the group is open to anyone interested in singing. Lyrics provided. Sign up with the COA if you are new to the group
Stand Tall, Age Well: A Guide to Posture and Health with Physical Therapist Mary Evans
Wednesday, January 15th 2:00-3:00pm
Open to all seniors/free
Our posture plays a significant role in how easily we move around as we age. A stooped posture and scoliosis develop for many as we age, and can cause considerable discomfort and affect balance. The good news is that we can all become posturally aware, strengthen our muscles around the spine, and make changes for long-term spinal health. Sitting and standing tall aren’t just about good posture, they give us confidence, improve our ability to see our surroundings, ease digestion, build bone and muscle strength, improve our breathing patterns, and help stabilize our balance. Join Dr. Mary Evans PT, DPT, MS, C2 BSPTS to hear the simple steps you can take to start improving your posture today. Mary Evans is a doctor of physical therapy who specializes in spinal health with a focus on kyphosis and scoliosis. She can be found at Rehabhealth360.com.
Forgiveness & Healing with Dr. Miriam Diamond via Zoom from Home or Senior Center
Thursday, January 16th, 1:00-2:00pm
Open to all seniors/free
Forgiveness, acceptance, reconciliation…these are important ideals, often easier said than done. In this workshop we’ll consider their deeper meaning and how they connect to our personal experiences. Join Miriam Rosalyn Diamond, PhD, to explore steps toward healing emotional wounds and shifting from being victims to heroes. This is a two-part workshop. In part 1, we’ll focus on definitions, types of forgiveness, and working through emotions. Watch the February newsletter for Part 2 that is happening on Thursday, February 20th, where we’ll explore navigating discussions with the other party/ies, seeking forgiveness, and self-forgiveness. You are welcome to attend either or both sessions. You can participate via Zoom from home or the Senior Center with a group watching on a large screen TV. Register for Part 1:
seniorcenter@actonma.gov or 987-929-6652.
Java with John
Friday, January 17th, 9:45am
Open to Acton residents
Town Manager, John Mangiaratti will be here to give updates from the Town, answer your questions and listen to your suggestions and concerns Acton TV will be filming it live.
Rosie Murphy
Health and Human Services Administrative Assistant
Town of Acton Human Services and Senior Center
30 Sudbury Road Rear
Acton, MA 01720
978-929-6652
www.actoncoa.com<http://www.actoncoa.com/>www.facebook.com/actoncoa