The Council on Aging at the Human Services & Senior Center is located at 30 Sudbury Rd, Rear. Telephone: 978-929-6652 Email: seniorcenter@actonma.gov Website: www.actoncoa.com/ Facebook: www.facebook.com/actoncoaOpening Hours: Monday: 8:00am-4:00pmTuesday: 8:00am-6:00pm Wednesday & Thursday: 8:00am-4:00pmFriday: 8:00am-12noonMonday Movie MatineeThe ApartmentMonday, March 16th, 1:00-3:05 pm(1960) In this Billy Wilder comedy, a Manhattan insurance clerk tries to advance his career by letting executives use his apartment for trysts, but office politics and his own romantic hopes complicate matters. Stars Shirley MacLaine, Jack Lemmon and Fred MacMurray. Oscar for Best Picture, Director, Screenplay, Editing, and Art Direction. Lemmon and MacLaine received nominations for their performances.
This film is shown in collaboration with the Acton Memorial Library.Hearing Screening Appointments with Audiologist Megan Ford Tuesday, March 17th, 9:30 to 11:45am Acton 60+ onlyMegan Ford Au.D., a licensed audiologist in practice since 1998, will provide hearing screenings, ear wax checks, and basic hearing aid checks. Please allow 15 minutes for your appointment. Dr. Ford has worked at several major medical centers in Boston, Cleveland and Worcester. In 2013 she opened her private practice, HearSmart Audiology, in Littleton. There has been such a high demand for Dr. Ford’s appointments, she offers monthly screenings at the Senior Center!
SPECIAL MOVIE DAY--Tuesday Movie MatineeFour Letters of LoveTuesday, March 17th, 1:00-2:50pm(2024) The paths cross of two young people whose lives are very different but both marked by tragedy. Drama based on the bestselling novel by Niall Williams stars Helena Bonham Carter, Gabriel Byrne, Pierce Brosnan, Ann Skelly, and Fionn O’Shea. Set in 1970s Ireland.
This film is shown in collaboration with the Acton Memorial Library.Caregiver Support Group via Zoom Tuesday, March 17th, 4:30-6:00pm Open to all caregivers of older adults/freeCaregivers of older adults, please join Julie Norstrand, PhD, MSW, for this group that meets via Zoom and offers practical and emotional support. New participants always welcome! The challenging work of caregiving may leave you feeling stretched thin, which may cause feelings of exhaustion and isolation. Julie ensures safe, non-judgmental settings where members can share and learn from one another and witnesses the strong bonds that develop between members. If you are new to the group, please sign up with the Council on Aging at
seniorcenter@actonma.gov. Funded by an Executive Office of Aging & Independence grant.
Julie Norstrand, PhD, MSW, and MSc, is an adjunct Professor at Regis College. She is the founder of Help My Aging Parents. Visit with Sophia Darsch from Acton’s Sustainability OfficeWednesday, March 18th, 11:00am to 12:30pm Open to allDo you have questions about: home energy updates; Mass Save incentives & rebates; heat pumps, weatherization and energy-saving devices; cost-savings and energy bills? Stop by the Senior Center for drop-in office hours with Sophia from the town of Acton Sustainability Office. Bring your questions, your utility bills or just come to learn more about your energy- and cost-saving options. All are welcome! If you have any questions, please contact
sdarsch@acton-ma.gov.
Acton Songsters with Ed KnightsWednesday, March 18th, 1:00-1:45pm Open to all age 60+/free Join Ed Knights for this group that sings familiar popular songs and learns the mechanics of singing. Don’t worry about your level of singing—the group is open to anyone interested in singing. Lyrics provided. Sign up with the COA if you are new to the group.
After his career as an internal medicine physician at Acton Medical Associates, Ed became an avid volunteer in the community and enjoys sharing his love of music and singing. He has studied voice at the Boston Conservatory and performs in musicals and operas.Irish-Themed Line Dancing Party with Paul HughesWednesday, March 18th, 2:30-3:30pm Open to all 60+/freePaul will be teaching some line dancing steps with an Irish twist in this fun dance party in celebration of St. Patrick’s Day. Paul will be donning a leprechaun hat so join him by wearing green or accessorizing! No experience necessary.
Paul Hughes is a line and ballroom dance instructor and teaches at various senior, recreation, and community centers throughout MetroWest Boston. Monthly BreakfastFriday, March 20th, 9:00am Acton 60+ onlyJoin us for a warm, plentiful breakfast! Typically, French toast, eggs, fruit, bacon and or sausages are prepared by chef Veteran Services Officer James MacRae. Cost is $3.00. Fruit is kindly provided by Life Care of Acton. Sign up is required.
Ukulele Play Along Monthly SeriesFriday, March 20th, 10:00-11:00am Open to out-of-towners age 60+ if space available/freeIf you know the basics of playing the ukulele, join Julie Stepanek for a monthly play along! After a short review and Q&A, participants will play some fun and easy songs because one learns to play the ukulele by playing the ukulele! Group will typically meet on the third Friday each month but watch the newsletter for dates. Sign up if you are new to this monthly series and indicate whether you will bring your own ukulele or use one provided by Julie. Please let the Council on Aging know if you are not continuing.
This program is supported by a grant from the Acton-Boxborough Cultural Council, a local agency, which is supported by the Mass Cultural Council, a state agency. Barre Fitness Class with Jen WalshTuesdays, March 3rd through 31st, 8:30-9:15amBarre is a full-body, low-impact workout set to upbeat music that blends elements from a variety of exercise styles including ballet, Pilates and asana from yoga. Barre focuses on building lean muscle tone by utilizing light resistance and body weight exercises. Participants of all levels will benefit from this challenging, accessible workout. Bring a mat to each class; the Center has some available if needed. Some find knee pads helpful for floor work.
Jen Walsh teaches at Revolution Community Yoga + Fitness in Acton. She is certified in Modern Barre, Core Mat 1 Power Pilates, is trained as a yoga instructor, and has experience teaching older adults.Zumba Gold with Yachun LinThursdays, March 5th through Thursday April 2nd, 8:30-9:20am Zumba Gold is a fun cardio class with low-impact movements that are gentle on your joints. Each class focuses on building strength, cardiovascular health, balance, coordination, and flexibility and is set to upbeat music. All levels welcome.
Yachun Lin is a certified Zumba Gold instructor with experience teaching older adults.Total Body Fitness with Heidi ClermontFridays, March 13th through April 3rd, 8:30-9:20am Total Body Fitness is a dynamic, upbeat class that focuses primarily on standing exercises, with some seated movements, to engage the entire body. Emphasizing mobility, strength, balance, flexibility and endurance, this class provides a well-rounded workout that incorporates bodyweight movements, free weights, resistance bands and other tools. It offers a challenging and effective way to improve overall fitness in a wonderful group environment.
Heidi Clermont is a certified Senior Fitness and Group Fitness Instructor with experience teaching a variety of classes to older adults.