June is Men’s Health Month
One aspect of men’s health that isn’t commonly discussed is mental health. While mental health in general is not talked about enough, men’s mental health is given even less attention. To be truly healthy, one needs to focus on both their physical and mental health.
In youth suicide (ages 12-24), males are 2.5 times more likely to die by suicide than their female peers. That number does not decrease with age either. It is a prevalent issue within our communities that should be given the attention it deserves. A lot of good can be done by normalizing conversations around mental health, rather than trying to keep it silent.
We can help by simply talking more openly about mental health with friends, family, and coworkers. Sometimes, all someone needs is the opportunity to share what they’re going through. Be the person to give them that opportunity. Familiarizing yourself with resources available for mental health can also be helpful. That way when those conversations do unfold, you’re informed of ways others can receive help they need.
The biggest difference we can make is by creating everyday environments that feel safe and supportive, spaces people feel comfortable opening up when they’re ready. Don’t be afraid to speak up so that others who need to might as well. Many mental health struggles are faced in silence, and the easiest way to break the silence is by speaking up. It takes a lot of mental strength for someone to talk about what they may be dealing with. Recognizing that will help others gain the courage and strength to speak up as well.
Mental health is often a battle we can’t see. That’s why learning how to offer support, have intentional conversations, and truly listen when others open up to you can make a huge difference in the lives of those around you. You never truly know what is going on in someone’s mind, but speaking up opens the possibility for others to do so as well.
For more information on resources, order materials, access training, or to find a Jason Foundation Affiliate Office near you, visit www.jasonfoundation.com. The Jason Foundation is a nonprofit organization dedicated to the prevention of youth suicide through education and awareness. Together, we can fight the Silent Epidemic that is youth suicide. Don’t be afraid to have hard conversations. Stay informed so that when those hard conversations happen, you’ll be prepared to help in any way you can.
In youth suicide (ages 12-24), males are 2.5 times more likely to die by suicide than their female peers. That number does not decrease with age either. It is a prevalent issue within our communities that should be given the attention it deserves. A lot of good can be done by normalizing conversations around mental health, rather than trying to keep it silent.
We can help by simply talking more openly about mental health with friends, family, and coworkers. Sometimes, all someone needs is the opportunity to share what they’re going through. Be the person to give them that opportunity. Familiarizing yourself with resources available for mental health can also be helpful. That way when those conversations do unfold, you’re informed of ways others can receive help they need.
The biggest difference we can make is by creating everyday environments that feel safe and supportive, spaces people feel comfortable opening up when they’re ready. Don’t be afraid to speak up so that others who need to might as well. Many mental health struggles are faced in silence, and the easiest way to break the silence is by speaking up. It takes a lot of mental strength for someone to talk about what they may be dealing with. Recognizing that will help others gain the courage and strength to speak up as well.
Mental health is often a battle we can’t see. That’s why learning how to offer support, have intentional conversations, and truly listen when others open up to you can make a huge difference in the lives of those around you. You never truly know what is going on in someone’s mind, but speaking up opens the possibility for others to do so as well.
For more information on resources, order materials, access training, or to find a Jason Foundation Affiliate Office near you, visit www.jasonfoundation.com. The Jason Foundation is a nonprofit organization dedicated to the prevention of youth suicide through education and awareness. Together, we can fight the Silent Epidemic that is youth suicide. Don’t be afraid to have hard conversations. Stay informed so that when those hard conversations happen, you’ll be prepared to help in any way you can.
