Action Unlimited

Feel-good story from
Fresh Start Furniture Bank

Www.freshstartfurniturebank.org
Last Saturday started slowly with donations but we ended up with 24 donors who arrived.  One was a woman from a retirement community in Hudson.  She puts a notice in their newsletter about “drives”for different causes and the residents contribute.  This week, Fresh Start was the benefactor!  Her SUV was packed full of brand new or good-as-new silverware sets, knife sets, dish sets, linens, and I don’t know what else PLUS a barely-used upright vacuum cleaner!
THANK YOU to the Westridge residents and friends!
Another woman arrived and said she had done the pick-ups for one of our weekly donors from Maynard.  That donor puts the word out and she picks up donated items to bring to Fresh Start, always enough to fill a cart for us.
Yet another weekly donor uses her Kohl’s Cash to purchase things for Fresh Start, usually sheet sets or towels or other linens.
There were a lot of shiny halos in our parking lot on Saturday!  Thank you, one and all!
If you would like to join the angels who help us to help others, take a look at our website (above), see what we do and what we need.  Give a family a Fresh Start on life!

Princeton Arts Society’s
2025 Annual Spring Show

Surround yourself with art. The Princeton Arts Society’s Annual Spring Show & Sale is the perfect opportunity to view inspiring works of art and perhaps add a piece to your personal collection.
The Show and Opening Reception are free and open to the public:
Friday, May 2, 6 to 8 PM – Opening Reception
Saturday, May 3, 10 AM to 4 PM
Sunday, May 4, 10 AM to 4 PM
Princeton Community Center, 206 Worcester Rd. (Post Office Place) Princeton MA.
All work is by the Society’s members, many of whom are award winning artists widely recognized in their fields. The show includes works in oils, acrylics, watercolors, pastels, photography, and more, including three-dimensional works, with subject matter as varied as our artists.
The Princeton Arts Society is a nonprofit 501(c)3 organization encouraging and supporting area visual, musical, literary and performing artists.
www.princetonarts.org
Facebook: Princeton Arts Society
Cmwhl scholarship winners pic

LUK, Inc. Provides Scholarships to Local Youth through CMWHL’s Have a Heart Hockey Tournament

Fitchburg — The Central Massachusetts Women’s Hockey League held its annual Have a Heart Hockey Tournament on the weekend of February 14th-16th at the Wallace Civic Center. For the 13th year, the funds raised from the tournament were donated to support LUK, Inc., a nonprofit human services agency dedicated to improving the safety, health, and well-being of youth, families, and adults in Central Massachusetts.
The event also included a presentation of the annual Michelle “Shelley” L’Ecuyer Memorial scholarship awards in remembrance of Shelley L’Ecuyer, a beloved longtime LUK staff member who had a passion for hockey and helping youth. The scholarships provide financial assistance to local youth hockey players, making hockey more accessible to youth in our community.
“The scholarship committee loves to read the youth essays on what hockey means to them,” said LUK President & CEO, Beth Barto. “Being part of a sports team helps young people learn important skills for positive development like problem-solving and social skills, as well as reliability and being a team player, all helping prepare them for future aspirations.”
Through CMWHL’s support, LUK was able to give scholarships to five youth in the community who wrote essays about the impact of hockey on their lives and wellbeing: Owen Longtin, Emily Budwick, Parker Guimond, Jaxen Rydwansky, and Ethan Thebeau.
“The Have A Heart hockey tournament is more than just a competition; it’s an opportunity to inspire and empower the next generation,” adds Brittany Casasanta, Director of Central Mass Women’s Hockey League. “Through the Shelley L’Ecuyer scholarship, youth are given the chance to access hockey, fostering a love for the game that will last a lifetime. This tournament also keeps Shelley’s memory alive, honoring the incredible impact she had at LUK, Inc., and the love she had for the game of hockey.”
LUK is thankful for the Central Mass Women’s Hockey League for their ongoing support in helping them improve the lives of local youth and families.
LUK, Inc. is a non-profit organization dedicated to improving the safety, health, and well-being of youth, families, and adults in Central Massachusetts. As a community-based organization, LUK’s mission is to challenge and inspire youth, adults, and families to realize their unique potential through community-based prevention, intervention, education, and support services.
For more information about LUK, Inc., visit www.LUK.org, call (800) 579-0000, or find us on Facebook (@LetUsKnowINC). Join us in building communities, family by family!

Self- Harm and Suicidal Behaviors

March is Self-Harm Awareness Month, with March 1 recognized as Self-Injury Awareness Day (SIAD). It is a global event whose purpose is to remove the stigma attached to self-injury and to encourage parents, family members, educators, and healthcare professionals to recognize the signs of self-harm.
According to the book Healing Self-Injury: A Compassionate Guide for Parents and Other Loved Ones, by Janis Whitlock and Elizabeth E Lloyd-Richardson, it is not unusual for young people to engage in self-injury such as cutting, burning, or scratching themselves until they bleed. This is upsetting to parents, and many worry that self-injury is a sign their child is suicidal.
The relationship between self-injury and suicidal ideation can look similar, making it difficult to distinguish between the two. Self-injury is almost always used to feel better rather than an attempt to end one’s life. This is why the technical term for self-injury is non-suicidal self-injury, or NSSI.
Symptoms of self-injury may include scars, often in patterns; fresh cuts and bruises; excessive rubbing of an area to create a burn; wearing long sleeves or long pants to hide injuries; frequent reports of accidental injury; and talk of helplessness, hopelessness, and worthlessness. According to an excerpt from the book, young people who self-injure are at an increased risk for suicidal ideation. Sixty-five percent of youth who self-injure will also be suicidal at some point. While NSSI does not cause suicide, Whitlock and Lloyd-Richardson note that engaging in self-injury can lower inhibitions toward suicidal ideation.
Factors that may increase the risk of progressing from self-injury to suicide include family conflict, more than 20 NSSI incidents, emotional or sexual trauma, feelings of hopelessness, substance abuse, engaging in risky behaviors, and a diagnosis of major depressive disorder (MDD) or PTSD.
The Jason Foundation, Inc. (JFI) is a national leader in youth suicide prevention through educational and awareness programs. One of the many programs offered by JFI is a 1-Hour training module entitled Non-Suicide Self-Injury. This training discusses the issue of NSSI and how it relates to suicidal ideation. Examples of NSSI, contributing factors, and signs associated with the behavior are studied. Also, recommendations on how to respond to a young person who may be struggling with self-injury are provided. This training, along with many others, is available to stream at no cost on the JFI website www.jasonfoundation.com

Town of Sudbury Opens Public Review Period for Revised Electricity Aggregation Plan

Sudbury, MA (February 26, 2025) The Town of Sudbury is holding a 30-day public review period for its revised aggregation plan for Sudbury Community Electricity Aggregation. Sudbury CEA is our Town’s official electricity supply program, active since 2017.
The aggregation plan describes how our electricity program is structured and operated. Sudbury secured approval for our original aggregation plan from the Department of Public Utilities (DPU) in 2017. In July 2024, the DPU issued new rules for aggregation plans, called “Guidelines for Municipal Aggregators”. The Guidelines expand local authority for cities and towns concerning the operation of their programs and increase public transparency about program operations. The revisions to our aggregation plan ensure that the plan aligns with the new Guidelines.
The revised plan will not impact Sudbury CEA’s current electricity supply options and prices which are fixed until December 2025 through our supply contract with Dynegy. No action is required by existing participants to continue receiving the current pricing.
On the program website, Sudbury-CEA.com, you can review both the revised plan and the current plan. You can also watch a short video describing the revised plan and read the DPU Guidelines. The program website has a comment form to provide written comments, or you may email “support_ma+Sudbury@goodenergy.com” with the subject line “Sudbury Plan Comments.” Good Energy is the consultant that developed and manages our program on a day-to-day basis.
The public review period is open until March 28, 2025.

LUK, Inc. Expanding Mental Health Training through Reliant Foundation Grant Funding

Fitchburg — LUK, Inc. has recently received funding from the Reliant Foundation to expand their Mental Health Awareness and Suicide Prevention trainings. This is Reliant Foundation’s fourth year funding these trainings for LUK.
LUK shares Reliant Foundation’s goal to reduce stigma around mental health and substance use disorders. By raising awareness, the agency hopes to strengthen mental/behavioral health services for youth and adults, encourage individuals to strive for recovery, or support a loved one in their recovery journey.
With last year’s funding from Reliant Foundation, LUK met and surpassed their goal of training 900 individuals in mental health and suicide prevention through their ongoing partnerships with schools, PTOs, community organizations, and civic groups.
This funding from Reliant Foundation will allow LUK to continue offering a variety of trainings that vary in length, intensity, and scope, allowing training partners to select the most appropriate curriculum for their setting. The overall goal of the project is to raise awareness of mental health challenges, prevent suicide, and connect people in need to supportive services.
“LUK would like to send our gratitude to the Reliant Foundation for their continued support of our mental health training program. This program provides essential education to the community on understanding mental health symptoms in order to intervene both early and effectively,” adds LUK President & CEO Beth Barto. “This funding from Reliant Foundation helps LUK towards creating safe, healthy and resilient communities.”
LUK is thankful for Reliant Foundation’s support and looks forward to another year of offering these important trainings to the Central MA community.
LUK, Inc. is a non-profit organization dedicated to improving the safety, health, and well-being of youth, families, and adults in Central Massachusetts. As a community-based organization, LUK’s mission is to challenge and inspire youth, adults, and families to realize their unique potential through community-based prevention, intervention, education, and support services.
For more information about LUK, Inc., visit www.LUK.org, call (800) 579-0000, or find us on Facebook (@LetUsKnowINC). Join us in building communities, family by family!

Is your Loved one Struggling with their Mental Health?

Free courses from the National Alliance on Mental Illness (NAMI) could prove helpful. Family to Family, starting March 20th in Boxborough, is an eight-session weekly course for those who love someone living with a mental health condition. NAMI’s Basics course, a six-session weekly class starting March 11th in Tewksbury, is for parents/caregivers of children and adolescents showing signs of behavioral health concerns. Topics for both courses include understanding the symptoms of mental illness, learning about treatments and therapies, practicing communication and problem-solving skills, creating a positive team approach, and self-care, plus the invaluable opportunity of open conversation and mutual support. The Basics class also includes information about advocating for your child’s rights at school and in health care settings. Details and registration: namicentralmiddlesex.org/educational-courses. Offered by NAMI Central Middlesex. Basics co-sponsored by Northeast Public Health Alliance.

Ditch Gas, Cook Safer and Better

Did you know cooking with gas might be making your kitchen air worse than outdoor pollution? Gas stoves release harmful stuff like nitrogen dioxide and carbon monoxide, which can even increase asthma risk in kids. And ventilation only helps if your exhaust fan is strong and you actually use it.
When it’s time to replace your stove, consider going electric or induction. Induction stoves heat faster than gas and are super efficient—plus, they’re safer (you can’t burn your hand on the stove!). And with new rebates and tax credits, switching to induction is more affordable than ever.
Join us for an online webinar on March 18th from 7-8pm! Andee Krasner (Greater Boston Physicians for Social Responsibility and co-author with Rocky Mountain Institute of a report on gas stoves) will share the facts about gas stove risks and the benefits of induction cooking. We’ll also hear from neighbors using induction cooktops, plus plenty of time for Q&A.
Register here: https://bit.ly/sudbury-march-webinar
Learn more about heat pumps and solar here  and other actions with https://bit.ly/plugINSudburyMA1
This event is sponsored by plugIN MetroWest, in partnership with MassEnergize. The Town of Sudbury and Sustainable Sudbury are excited to be a part of this seven-town effort to empower residents to transform their homes into sustainable, energy-efficient, and comfortable living spaces!

Burn Planned for Desert Natural Area and Memorial Forest

SVT and City of Marlborough Continue Habitat Restoration Effort
As part of a long-term project to restore an unusual wildlife habitat, SVT and the City of Marlborough are planning a prescribed burn for 75 acres of the Desert Natural Area and Memorial Forest, which are located on the Sudbury-Marlborough line. The burn is scheduled to take place in either late March or April, with the exact date being weather dependent. The burn will require two to three days of work.
The prescribed burn will help to rejuvenate a nationally imperiled pitch pine/scrub oak barrens habitat that supports numerous species of declining wildlife, including whip-poor-will birds, moths, and wild lupine plants. This barrens habitat relies on occasional fires in order to thrive; the fire helps to keep the forest canopy open and also helps seeds to germinate.
Star Tree Wildfire Protection LLC has been contracted to conduct the burn. Star Tree, SVT and the City of Marlborough have met with the Sudbury and Marlborough Fire Departments and the Massachusetts Department of Conservation and Recreation’s regional fire warden to discuss the plan and ensure that fire personnel will be ready to assist.
This will be the second prescribed burn that SVT and the City have conducted at the site. In 2014, SVT and the City conducted a prescribed fire on 14 acres. Since then, the project partners have cut, thinned, and removed trees in preparation for a second burn and have also cleared fire breaks as part of the burn plan.
The public is invited to learn more about this habitat restoration project at these events:

Public Forum: Habitat Restoration at Desert Natural Area/Memorial Forest
Tuesday, February 25
7:00 – 8:30 p.m.
Goodnow Library, Sudbury
(This session will also be accessible via Zoom.)

Habitat Restoration Site Walk
Saturday, March 15
9:30 a.m. – 12:30 p.m.
Desert Natural Area, Marlborough

Please register  for these events at www.svtweb.org/calendar.

More information about the project is also available at www.svtweb.org/desert or by contacting Laura Mattei, SVT Director of Conservation, at lmattei@svtweb.org, or Priscilla Ryder, Marlborough Conservation Officer, at pryder@marlborough-ma.gov.

Local residents make Dean’s List at Wentworth Institute of Technology

BOSTON (Grassroots Newswire) February 24, 2025 - The following local students have made the dean’s list at Wentworth Institute of Technology for the Fall 2024 semester.
* Swami Kranz of Bedford, Mass.
* Danielle Teabo of Carlisle, Mass.
* Jacob Goldental of Sudbury, Mass.
Wentworth Institute of Technology
Founded in 1904, Wentworth Institute of Technology provides a comprehensive, interdisciplinary, project-based education in architecture and design, computing and data science, engineering, management, and sciences and humanities that integrates classroom, laboratory, studio, cooperative and experiential learning to develop career-ready, skilled professionals, and engaged citizens. The University of Opportunity, Wentworth aims to be a student-centered institution that offers high-quality undergraduate, graduate, and life-long learning programs, and embraces a culture of innovation and creativity. Hands-on. Future-Ready. Education that’s worth it. Wentworth.

Free Class at ‘Yoga 626’ in Bolton

Yoga 626 is a new, cool location for studio yoga in Boston’s metro-west. Located in Bolton, MA it is on route 117, very near exit 70 on route 495.
Due to weather cancellation this event is now scheduled for March 1, noon time at the Yoga-626 studio in Bolton. This is the 2nd Annual Karin Orr donation class. This free class is open to all! The class will be the 90 minute original hot yoga (OHY) format. The room will be heated and instruction provided by experienced teachers. Donations are welcome and proceeds go directly to “Tomten Farm and Sanctuary” in Haverhill, New Hampshire. Tomten Sanctuary strives for animals happily-ever-after, through rescue, sanctuary, education, and occasionally adoption. The OHY class is a proven, therapeutic, healing yoga class and also a very effective workout. The OHY format even supports those with injuries, body pain, creaky joints and so on. Try OHY! You will feel better, more mobile, and lighter, with less pain, better sleep, and especially less stress. Plus, donations will help animals in need.
Check the website for regular in studio classes. Hope to see you Saturday March 1 and 12 noon.
Yoga 626 is a small woman owned business, established October 2024, that offers several types of group fitness classes, from the original hot yoga that gained popularity back in the 1970’s, to power or flow Vinyasa, yin, and even high-intensity interval training Pilates and the latest, greatest Yoga-Sculpt. The latter combines the best of heated yoga and Pilates and adds weights and cardio, all to a motivating soundtrack. Great fitness workout for burning calories and feeling better.
626 Main St, Bolton, MA 01740, (978) 634-1783, https://www.yoga626studio.com/ ]

Caring for the Caregiver (of adults)
Sunday, March 2, 2025          4:00 PM - 5:30 PM At Congregation Beth Elohim & Zoom

Support for caregivers of adults - a Q&A with Rabbi Judith Kummer and the Congregation Beth Elohim clergy and shared stories from community members.
Join us for a discussion of the joys and challenges in caring for ourselves while caring for our loved ones. We will be exploring this topic through a Jewish lens.
This event will be held at CBE and available via Zoom. Light refreshments and informal sharing to follow the program.
Please sign up below for our planning purposes.
You will have the opportunity, when you sign up, to, optionally, to donate to the CBE Chesed Committee.  Donations are appreciated.
Rabbi Kummer Bio
Rabbi Judy Kummer is a board certified chaplain who delights in her work with individuals and groups in a variety of settings throughout the Greater Boston area.  She earned her BA at Barnard College and her Rabbinic Ordination from the Reconstructionist Rabbinical College. A Boston native, she has served congregations in the New York area and in Washington DC.  For 18 years she served as Executive Director of the Jewish Chaplaincy Council of Massachusetts.
Rabbi Kummer has recently opened a spiritual care private practice, “Spiritual Support for Life’s Journey,” where she offers skilled spiritual care visits, eldercare programming, bereavement support and lifecycle officiation.

Donate Your Vehicle to Support The Dana Farber Cancer Institute

Christmas Motors is teaming up with the Pan Mass Challenge to accept vehicle donations to benefit The Dana Farber Cancer research program.
This unique program is unlike all others, as 100 percent of the proceeds of your tax deductible vehicle donation will go to cancer research. (No administrative cost).
We will accept any car or truck regardless of age.
For more information or to arrange your donation call 978-897-9627 and ask for David Christmas.
Working together, we can find a cure for cancer.
Area 9 saxophone quartet

The Concord Band Celebrates Latin Rhythms, Dances, and Harmonies

The Concord Band presents Music From Warm Places on Saturday, March 8, 2025, 7:00 PM at the 51 Walden Performing Arts Center in Concord MA.  Under the baton of Music Director James O’Dell, the program includes captivating works by Lewis Buckley, Nubia Jaime-Donjuan, Shelley Hanson, Terry White and Óscar Navarro.
A highlight of the program is the Concerto for Clarinet and Wind Band by Spanish composer Óscar Navarro, masterfully performed by Acton resident Jerry Vabulas, an outstanding soloist and member of the Concord Band since 2012. Jerry has also soloed with Leominster Colonial Band, the Fitchburg Military Band, the Carlisle Chamber Orchestra, the Lowell Philharmonic Orchestra and the Lincoln-Sudbury Civic Orchestra. Navarro’s composition displays the full range and virtuosity of the clarinet, along with extended delicate pianissimos and an irresistible touch of jazz.
Jaime-Donjuan’s four movement Little Mexican Suite is based on traditional Mexican musical genres. Each movement is inspired by a species of tree native to Mexico that has touched the composer’s life. Volver A La Montaña (Return to the Mountain), by Shelley Hanson, is based on the folk music of the Quechua people of Ecuador, Peru and Bolivia. Terry White’s Fantasia Latina, commissioned by Concord Band percussionist Neil Tischler, premiered in March 2020, only two days before the COVID-19 shutdown, and is based on four latin dance styles—tango, danzon, songo and samba—and is full of unexpected rhythmic and harmonic twists. Con Sabor Español (With a Spanish Flavor), composed by the former music director of the MetWinds Lew Buckley, also features numerous rhythmic and time changes.
The evening also features a special guest performance by the distinguished Area 9 Saxophone Quartet playing Saxophone Quartet by Venezuelan composer and pianist Aldemaro Romero. Area 9 is a Boston-based ensemble committed to performing rich, diverse, and ever growing chamber music repertoire for saxophone. Its members, two of whom are Concord Band members, include Bennett Parsons (soprano), Cara Hachlen (alto), John Rabinowitz (tenor) and Seychelle Corbin (baritone).
Admission is free to the public; donations of $20 are requested. The Concord Band serves the Concord community and surrounding towns. Additional information about the Concord Band can be found at https://www.concordband.org, and for the Area 9 Saxophone Quartet at https://www.groupmuse.com/musicians/7386-area-9-saxophone-quartet.

Habitat for Humanity North Central Massachusetts Announces Board Officers and Welcomes New Member Jamie Conaghan

(Leominster, MA) February 13, 2025 –Habitat for Humanity North Central MA has the pleasure to announce the 2025 Board of Directors is excited to announce the appointment of our new board officers for the upcoming year, along with the addition of a new board member, Jamie Conaghan
The newly appointed officers are:
Curt Logee, Board President
Tim Smith, Board Treasurer
Jamie Conaghan, Board Member
“We are thrilled to welcome these dynamic leaders to our board,” said Carolyn Read, Executive Director. “Their passion for Habitat for Humanity NCM and expertise will undoubtedly guide us as we continue to grow and make a meaningful impact in our community. We are excited about the fresh perspectives and energy Jamie will bring to the board,” said Executive Director. “Her background in marketing and strategic communication will be an asset to our team as we continue to grow and advocate for affordable housing.”
In addition to our new officers, we are also honored to introduce Jamie Conahan, SVP Marketing & Digital at Main Street Bank as our newest board member. With years of experience in marketing, Jamie brings a wealth of knowledge and skills that will be invaluable to our organization. We are incredibly fortunate to have someone with her expertise join our board and help us enhance our outreach and engagement efforts. Her experience will play a pivotal role in helping us connect with new audiences and amplify our mission.
“I am honored to play a role in the longstanding, significant work that Habitat for Humanity NCM does in our community,” says Jamie. “As a community banker, I have always been passionate about accessible and affordable housing and resources for all to strengthen our local economy and community.
“We look forward to the positive impact our new board officers and Jamie’s contributions will have on Habitat for Humanity North Central Massachusetts. We look forward to the positive impact our new board officers and Jamie’s contributions will have on Habitat for Humanity North Central Massachusetts
Save a dog 1

Save A Dog Adoption Event!

Meet your Perfect Match at Wag N’ Wash, Concord
Saturday, February 22, 10 am -12 pm
Save A Dog of Sudbury is hosting a ‘Meet and Greet’ adoption event at Wag N’ Wash, 1173 Main Street in West Concord on Saturday, February 22, from 10 am to 12 pm. Come meet the adorable dogs and puppies looking for their forever homes… and save 20% storewide during Neighbor Appreciation Weekend.
More information about our adoptable dogs (and cats!) can be found on the Save A Dog website: www.saveadog.org. Potential adopters are encouraged to fill out an online adoption application beforehand.
Now celebrating more than 25 years of rescuing abandoned dogs and cats through its Sudbury shelter and network of dedicated foster homes, Save A Dog has found loving families for more than 8,500 companion animals.
See you Saturday!

WCMS Performs 2/27 in Worcester

Who: Worcester Chamber Music Society
What: “Voices Rising”
Program Allison Loggins-Hull | Homeland Carlos Simon | An Elegy: A Cry From the Grave Carlos Simon | Warmth from Other Suns Jessie Montgomery | Strum James Lee III | Abraham’s Sons, In Memory of Trayvon Martin Adolphus Hailstork | String Quartet No. 2, “Variations on Swing Low, Sweet Chariot”
When & Where: Thursday, February 27 at 7:30 PM **UPDATED VENUE** Mechanics Hall, Washburn 321 Main Street, Worcester Pre-concert talk ½ hour prior to the performance Post-concert dessert reception for all
How: Adults $45, Seniors $42, College Students $10 w/ID EBT/WIC/ConnectorCare $5, Youth 17 and under free
Information and tickets for these concerts are available on the ensemble’s website, www.worcesterchambermusic.org, or by calling the office at (508) 926-8624.

Northborough Garden Club March 4th Event

 
What: Northborough Garden Club Presents: “The Art and Science of Flower Photography”
Where: Northborough Historical Society, 52 Main St., Northborough, MA 01532
When: Tuesday, March 4, 2025 | 6:30 pm
Contact: Christine or Deborah northboroughgardenclub@yahoo.com

Become a Tutor of English

Have you ever thought about tutoring someone in English?  Most people who decide to become tutors are thinking of the good it can do, helping others become more proficient in English and better able to cope with employment, landlords, schools or the medical profession.  But then they discover the rewards, the satisfaction that comes as progress is made and a relationship develops that enriches both learner and tutor.  Tutors often speak of their pleasure in learning about another culture and their greater appreciation of the challenges facing those who are adapting to ours.
Because of the constant demand for tutoring, all available tutors are now working with students, and the next tutor-training course has been scheduled.  ESOL (English for Speakers of Other Languages) program directors Ginny Steel and Jane Albert are currently enrolling prospective tutors for the spring class, which will meet from 9 to 12 on Monday mornings.  Class dates are March 3, 10, 17, 24 and 31. The first four classes will meet virtually, using Zoom, and the last one will be in person, in the Wayland Town Building, because of ongoing renovation of the library.
No prior knowledge of a foreign language is needed, just an openness to other cultures and the desire to share your knowledge of English.  The training is free, although it is necessary to purchase a textbook for about $40.
Tutors will be prepared to work with their learners either remotely, as we often do now, or in person, as is sometimes possible.  Tutors now are using Skype, FaceTime, Zoom, telephone and email as they “meet” with their learners and enjoy both success and personal connection.
For more information or to enroll in the tutor-training course, you can phone Ginny Steel at 508-358-7517 or send email to esol@waylandlibrary.org.

Is your Loved one Struggling with their Mental Health?

Free courses from the National Alliance on Mental Illness (NAMI) could prove helpful. Family to Family, starting March 20th in Boxborough, is an eight-session weekly course for those who love someone living with a mental health condition. NAMI’s Basics course, a six-session weekly class starting March 11th in Tewksbury, is for parents/caregivers of children and adolescents showing signs of behavioral health concerns. Topics for both courses include understanding the symptoms of mental illness, learning about treatments and therapies, practicing communication and problem-solving skills, creating a positive team approach, and self-care, plus the invaluable opportunity of open conversation and mutual support. The Basics class also includes information about advocating for your child’s rights at school and in health care settings. Details and registration: namicentralmiddlesex.org/educational-courses. Offered by NAMI Central Middlesex. Basics co-sponsored by Northeast Public Health Alliance.

Little Boston LEGO® Lovers Can Be First-Ever 2025 Global Mini Master Model Builder

LEGO® Discovery Center Boston is starting their biggest mini LEGO® competition yet, as kids across New England can build their way to be crowned Boston’s 2025 Mini Master Model Builder and also vie for the title of 2025 Global Mini Master Model Builder!
The epic building competition is part of the Creativity Academy event held at LEGO Discovery Center Boston, operated by Merlin Entertainments, now through March 3rd. Kids can build a LEGO creation to compete for the honor while at the attraction and then one builder will be crowned Boston’s Mini Master Model Builder in March once the event concludes. More info about the Mini
Each of the winning local Mini Master Model Builders will be tasked to create another LEGO® build to be displayed at the one and only Home of the Brick, LEGO® House, in Billund, Denmark to vie for the title of the first-ever Global Mini Master Model Builder!
LEGO House comprises over 25 million LEGO bricks spread across four immersive Experience Zones, a Masterpiece Gallery of fan creations, and a multi-sensory LEGO museum. Also, LEGO House is home to some of the world’s largest LEGO models including the Tree of Creativity, giant dinosaurs, waterfalls and more.
Last year, Tara, age 11, won the title of Boston’s 2024 Mini Master Model Builder by building Derby the LEGO® Horse that won the judges over, and even got to spend a few days shadowing actual LEGO Master Model Builders in the attraction! Tara created a video calling all local Mini Builders to enter the Global Mini Master Model Builder Competition.

Donate Your Vehicle to Support The Dana Farber Cancer Institute

 
Christmas Motors is teaming up with the Pan Mass Challenge to accept vehicle donations to benefit The Dana Farber Cancer research program.
This unique program is unlike all others, as 100 percent of the proceeds of your tax deductible vehicle donation will go to cancer research. (No administrative cost).
We will accept any car or truck regardless of age.
For more information or to arrange your donation call 978-897-9627 and ask for David Christmas.
Working together, we can find a cure for cancer.

Know Abuse: One Mom’s Reflections on What Parents/Guardians Should Know About Dating Abuse

On Wednesday evening, February 26, 2025, at 7PM, the Sudbury-Wayland-Lincoln Domestic Violence Roundtable will host a conversation with a parent whose teen was in a dating relationship with a person who mistreated her. This program will  be a hybrid program and will be held at the Goodnow Library, 21 Concord Road, Sudbury and on Zoom. The Zoom registration link: https://tinyurl.com/mryn5396
The parent speaker will talk about what she didn’t know to look and listen for and what surprised her as she learned more about her teen’s relationship.
In sharing her experience, the speaker will reflect on what she wants every parent to know about identifying abuse (which is often not that obvious) and supporting a young person who is being harmed emotionally, financially, and/or physically by their dating partner.
This program is for parents/guardians/grandparents, educators, coaches, youth advisors, healthcare professionals, and anyone else who has teens or young adults in their life.
The Roundtable hopes you will join us to learn more about teen dating abuse.
New england spring (2 of 3)

The Colors of Spring -
New England’s Other Foliage Season
Assabet Valley Camera Club Program

HUDSON: On Wednesday, March 5, the Assabet Valley Camera Club (AVCC) is pleased to host Ed McGuirk, an award-winning landscape and nature photographer, whose work has been published in Outdoor Photography, Nature Photographers.net and other publications. In this program, Ed will showcase the ephemeral and subtle beauty of spring foliage colors in New England.
Join us to learn how to compose woodland scenes that add depth and structure to your images and how to take advantage of light and weather conditions. This presentation will cover a wide range of tips on how to create more interesting and effective woodland photographs and how to use “spring pointillism” to create abstract and painterly-looking images.
The Colors of Spring – New England’s Other Foliage Season is supported in part by a grant from the Hudson Cultural Council, a local agency which is supported by the Mass Cultural Council, a state agency. The program is free and open to the public. McGuirk’s work can be viewed at https://www.edmcguirkphoto.com .
Currently, AVCC meetings are using a hybrid approach where members can meet either in person or via Zoom. If you are interested in attending the program, contact AVCC at avcc.digital@hotmail.com a few  days prior to the meeting to request a link to the event or to let us know you will be attending in person. Guests are welcome to attend up to two consecutive club meetings prior to becoming a member. For membership information, please go to https://www.assabetvalleycameraclub.com/Club/MembershipInfo.aspx   The club’s Zoom room opens at 7:00 PM with a brief business meeting at 7:15. The Colors of Spring -  New England’s Other Foliage Season will begin at 7:30.
AVCC in-person meetings are held at the Hudson Senior Center, 29 Church Street, Hudson. The first meeting of the month generally features a program designed to instruct and/or to entertain camera enthusiasts.  During the second monthly meeting, a competition of members’ digital images are judged and critiqued by qualified individuals. Assabet Valley Camera Club, affiliated with both the New England Camera Club Council (NECCC) and the Photographic Society of America (PSA), participates in inter-club competitions on regional, national and international levels.
AVCC welcomes anyone interested in learning more about photography as a visual art and its practical application as a science to become members. Photographers benefit from the club’s  hands-on experiences, from the knowledge presented in programs, and from having their work critiqued. Check out the AVCC website at www.assabetvalleycameraclub.com .

Worcester Chamber Music Society
Presents Annual Free Family Concert
March 2

Worcester, MA –  Worcester Chamber Music Society (WCMS) is thrilled to present its Annual Free Family Concert on March 2, 2025, with a performance at 3:00pm at Mechanics Hall in Worcester.  Neighborhood Strings students will perform at the beginning of the concert. Admission is free, but tickets are required.
Mechanics Hall comes alive with the voices of a wolf, a boy, a cat, a duck, and a bird in Prokofiev’s beloved story of Peter and the Wolf, followed by delightful depictions of a catalogue of fantastical beasts in Saint-Saën’s Carnival of the Animals. Artwork by students from Abby Kelly Foster School and a meet and greet with the musicians round out the multisensory experience of our always popular Family Concert. Be sure to reserve your seats early because this one-time-only concert will reach capacity soon.
Sunday, March 2 @3PM
Mechanics Hall
321 Main Street, Worcester
Generously sponsored by Bay State Savings Bank, Cornerstone Bank, and Karen Amlaw Music. This concert is also funded in part by the Auburn and Shrewsbury Cultural Councils, local agencies funded by the Massachusetts Cultural Council, a state agency.
Program
Peter and the Wolf | Sergei Prokofiev, composer
Carnival of the Animals | Camille Saint-Saëns, composer
With a special performance by Neighborhood Strings
With guests:
Orlando Cela, conductor / William Kirkley, clarinet / Denise Plaza Martin, oboe / Clark Matthews, French horn / Adrian Jojatu, bassoon / Lilit Hartunian, violin / Moisés Carrasco, double bass / Aaron Trant, percussion
Venue is handicapped accessible.
Admission is free, but tickets are required. Reserve early, since this event typically sells out quickly.
Tickets are available at  https://worcesterchambermusic.org/animal-adventures/ or by calling the WCMS office at (508) 926-8624.
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Communities and Residents Invited to Apply for Wheelchairs at Local Ponds and Beaches

January 30, 2025 (SUDBURY, Massachusetts) – SMILE Mass (Small Miracles in Life Exist) is expanding its successful Floating Beach Wheelchair Donation Program by inviting communities and residents across New England to apply for a floating beach wheelchair for their local ponds and beaches.
SMILE Mass, a 501(c)(3) nonprofit organization, is dedicated to helping families raising children and adults with disabilities create happy, healthy memories through education, vacation, and recreation experiences.
“There is something special about the beach. No matter your age, a day at the beach always makes life a little easier,” said Lotte Diomede, founder and president of SMILE Mass. “Because it is such a magical place, SMILE Mass wants everyone to have the opportunity to enjoy the beach, regardless of their disability. We believe small moments can create lifelong memories for everyone.”
Through this program, SMILE Mass has already donated over 180 floating beach wheelchairs to public beaches throughout New England, making the coastline more accessible to individuals with disabilities. A list of participating beaches can be found here.
Last year’s Floating Beach Wheelchair grant winners included:
• Short Beach (Nahant, MA)
• Lake Gardner Beach (Amesbury, MA)
• Plum Island Beach (Newburyport, MA)
• Standish, ME
• Mass Audubon’s Long Pasture Wildlife Sanctuary Beach (Barnstable, MA)
How to Apply
Due to overwhelming demand, SMILE Mass has launched the SMILE Mass Floating Beach Wheelchair Awards Program, allowing towns and cities across New England to apply for a floating beach wheelchair. Any community member, organization, or local official may submit an application.
• Apply Here:
• Application Deadline: March 31, 2025FOR IMMEDIATE
• Award Recipients Notified By: April 30, 2025
About SMILE Mass
Small Miracles in Life Exist (SMILE Mass) is a 501(c)(3) nonprofit organization dedicated to enhancing accessibility and quality of life for children and adults with disabilities. Through its innovative programs—including the Floating Beach Wheelchair Program, Adaptive Equipment Loaner Program, and Accessible Beach House Rental—SMILE Mass helps families enjoy the same recreation, education, and vacation experiences as everyone else.
For more information, visit www.smilemass.org.
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Help Support People Affected by Domestic Violence in Our Communities

Domestic Violence Services Network, Inc. (DVSN) is looking for interested community members to participate in their FREE March 2025 Volunteer Advocate Training program at the Lexington Police Department.
The 40-hour training is designed to familiarize the volunteers with the many aspects of domestic violence and give them the skills necessary to provide confidential and appropriate services to DVSN’s clients. Once trained, DVSN’s volunteer Advocates provide direct service over the phone, at the Concord District Court, and at Emerson Hospital to people affected by domestic violence.
The March 2025 training will be held over 3 weeks from March 10 to March 28th on Monday and Wednesdays from 3:00 PM to 6:15 PM and Friday days 9:15 AM to 3:30 PM. For those who wish to activate as Advocates, an additional 10 to 12 hours of individual field training will take place after successful completion of the classroom segment.
The training is provided at no cost to attendees. All necessary materials will be provided. To learn more about DVSN and its programs, services, and events, visit DVSN.org.
Those interested in more information about the training or who want to request an application should call (978) 318-3421 or send an e-mail to training@dvsn.org. Applications are due no later than Friday, February 28, 2025.
Heritage chorale

Heritage Chorale Pops Concert, 2/23/25

Save the date—Sunday, February 23 at 4 pm—for “Around the World,” a musical adventure at the Heritage Chorale’s 2025 Pops Concert. Join us at Temple Shir Tikva, 141 Boston Post Road in Wayland. The musical journey will start in New York and end up in Africa. In between, we’ll travel from California to New Orleans and from Paris to Ipanema—all in the company of family, friends, and music lovers. “Around the World” is also a perfect theme for our raffle baskets. You’ll be able to purchase raffle tickets for international and tasty goodies when you arrive at the concert hall and during intermission.
More details and advance online tickets are available now at heritagechorale.org.

Discovery Museum Announces 2025 Scholarship Program

Open to high school juniors and seniors in MA, funds can be used for any educational or developmental experience
Acton, MA – Discovery Museum announced today the 2025 Discovery Museum Scholarship program, which began in 2022 in celebration of the 40th anniversary of the founding of the Museum. The program will award four one-time $1,500 scholarships to high school juniors or seniors in MA who embody the mission and values of the Museum.
“More than 6 million kids and their families have come through our doors over the past four decades to learn about themselves, their abilities, and the world around them, guided by their own creativity and natural curiosity,” said CEO Marie Beam. “The Discovery Museum Scholarship looks to celebrate young learners who embody the mission and values of the Museum by supporting them on next leg of their educational journeys—whatever that might be.”
All high school juniors and seniors residing in MA are eligible to apply. For one of the four awards, preference will be given to current or past employees or volunteers of the Museum. Award money can be used for any educational or developmental experience, such as college or trade school tuition, travel expenses to support an exciting volunteer opportunity, or costs to provide a learning experience for young children.
Video or written applications are being accepted at https://bit.ly/DMScholarship2025 (applicants must log in to Google to apply) and must be received by March 31, 2025. Recipients will be notified in mid-May.


Is your Loved one Struggling with their Mental Health?

Free courses from the National Alliance on Mental Illness (NAMI) could prove helpful. Family to Family, starting March 20th in Boxborough, is an eight-session weekly course for those who love someone living with a mental health condition. NAMI’s Basics course, a six-session weekly class starting March 11th in Tewksbury, is for parents/caregivers of children and adolescents showing signs of behavioral health concerns. Topics for both courses include understanding the symptoms of mental illness, learning about treatments and therapies, practicing communication and problem-solving skills, creating a positive team approach, and self-care, plus the invaluable opportunity of open conversation and mutual support. The Basics class also includes information about advocating for your child’s rights at school and in health care settings. Details and registration: namicentralmiddlesex.org/educational-courses. Offered by NAMI Central Middlesex. Basics co-sponsored by Northeast Public Health Alliance.
Yoga626 bowpose

Free Class at ‘Yoga 626’ in Bolton

Yoga 626 is a new, cool location for studio yoga in Boston’s metro-west. Located in Bolton, MA it is onroute 117, very near exit 70 on route 495.
On February 16th at 4 PM the Yoga 626 studio will have a free class, the 2nd Annual Karin Orrdonation class. [626 Main St, Bolton, MA 01740, (978) 634-1783] This free class is open to all - firsttime visitors are welcome! The class will be the 90 minute original hot yoga (OHY) format. The roomwill be heated and detailed instruction provided by experienced teachers. Donations are welcome andproceeds go directly the “Tomten Farm and Sanctuary” in Haverhill, New Hampshire. Tomten Sanctuarystrives for animals happily-ever-after, through rescue, sanctuary, education, and occasionally adoption.
The OHY class is a proven, therapeutic, healing yoga class and also a very effective workout. The OHY format even supports those with injuries, body pain, creaky joints and so on. Try OHY! You will feel better, more mobile, and lighter, with less pain, better sleep, and especially less stress. Plus, your donation will help animals in need.
Yoga 626 is a small woman owned business, established October 2024. (Initial opening was June 2023 under different ownership.) Yoga 626 offers several types of group fitness classes, from the original hot yoga that gained popularity back in the 1970’s, to power or flow Vinyasa, yin, and even high-intensity interval training Pilates and the latest, greatest Yoga-Sculpt. The latter combines the best of heated yoga and Pilates and adds weights and cardio, all to a motivating soundtrack. Hence “sculpt”, great fitness workout for burning calories and getting into shape. Check the website for class schedules.
Come to the free class February 16th at 4 pm! Learn more about the studio at yoga626studio.com. Learn more about the Tomten Farm and Sanctuary at tomtenfarmandsanctuary.org. We hope to see you at the studio soon!

America Needs a Youth Sports Revival

Dr. Brian Hainline
Across the country, young people are dropping out of organized sports. The share of kids ages 6 to 17 who participated in a team sport dropped by nearly 5 percentage points between 2017 and 2022. The decline isn’t primarily because kids are losing interest. Rather, what they’re losing is access -- especially as the cost of participation continues to rise.
Reversing this trend is critically important for kids’ mental and physical health. So it’s worth looking at some of the barriers sports have faced, and how tennis is forward-thinking in this matter.
It’s no secret that learning and playing a sport at an early age can prove enormously valuable. Sports participation is associated with lower levels of stress, anxiety, and depression in young people -- as well as better self-esteem, improved cognition, and heightened physical literacy. Physical activity releases endorphins, feel-good hormones that put you in a better frame of mind and enhances brain connections. It helps kids maintain a healthy weight and sets young people on a path to a lifetime of healthy habits.
Barriers to sport involvement, especially financial ones, have been growing ever more formidable. The average cost of playing youth basketball was over $1,000 a year in 2022. Soccer was almost 20% more expensive, at $1,188 a year on average. No wonder nearly two-thirds of families say the cost of youth sports is a financial strain.
Tennis is one of the few sports to counter the trend of inaccessibility. Since 2019, the number of Americans ages 6 and older playing tennis has increased by 34 percent -- and currently stands at 23.8 million.
Part of this success is tennis’s relatively low barriers to entry, especially compared to more equipment-heavy games like hockey, football, or skiing. All you need to get started is a racquet and a few balls -- maybe $30 worth of equipment in total -- and access to one of the nation’s roughly 270,000 tennis courts, which are typically free to use.
Modest equipment costs are only part of tennis’ growth. The game has found ways to adjust to people of all ages and abilities, including individuals who are too often told they cannot participate in sports because of physical, mental, or age-related challenges.
Tennis recognizes that not everyone needs to play on the same size court and by the same rules.
All the way down to beginner youth (and all the way up to the elderly), adaptations are available, ranging from the speed and size of the ball, the size and weight of the racket, the size of the court, rules of service, scoring, and the length of a match. Importantly, wheelchair tennis has made a major breakthrough and is an exciting variant of the game that’s widely available.
Tennis is also a game young people can play into adulthood. There are leagues and competitions across the country for players 18 and over, 40 and over, and even 95 and over.
Sports remain one of our best tools for combatting the crisis in youth health. All sports need to look for opportunities to expand their reach through custom tailoring to meet players where they are.
Brian Hainline, MD is Chair of the Board and President of the United States Tennis Association and recently transitioned from the NCAA as their Chief Medical Officer. He co-chaired the International Olympic Committee Consensus Meetings on both Pain Management in Elite Athletes and Mental Health in Elite Athletes. Brian is Clinical Professor of Neurology at NYU Grossman School of Medicine. This piece first appeared in the Boston Herald.

New Luna: MCC’s New “Owl Theatre” Movie Theater to Open at Lowell’s Academic Arts Center

Middlesex Community College is excited to announce The Owl Theatre will be coming/returning to the college’s Richard and Nancy Donahue and Family Academic Arts Center (AAC) in Lowell. With the Luna Theater at nearby Mill No. 5 closing on Sunday, February 2, Middlesex will now honor that theater’s legacy with a new version opening at the AAC hearkening back to the building’s roots.
“The Luna Theater provided a unique space in downtown Lowell for film lovers to gather and share the communal experience of a movie,” said Jim Lichoulas, Mill No. 5 Owner. “Now, I’m happy to pass the baton to Middlesex Community College to carry on many of the Luna traditions with their new venture in the nearby Academic Arts center.  With this news, Greater Lowell will continue to have a theater venue to keep the tradition of film alive downtown.”
“MCC looks forward to continuing the cultural offerings set by the Luna Theater at Mill No. 5,” said Phil Sisson, MCC’s President. “We are thrilled to provide film options and community entertainment to Greater Lowell. Keeping culture in the downtown area, putting films on the big screen, and bringing the community together matches the work we’re already doing by hosting the Lowell Asian American Film Festival and El Encuentro Film Festival at the AAC. Our hope is to carry on this important institution and provide expansive opportunities for our film and communication programs as we move forward.”
Event planning for the Owl Theatre at Middlesex is underway. This includes bringing the Luna’s crescent moon statue over to the AAC and adding an owl to the artwork.
“Built in 1876, the Boston and Maine depot where our AAC now stands was home to one of the original Lowell movie theaters, The Owl Theatre, which opened in 1913 before becoming the Rialto movie theater,” said Patrick Cook, MCC’s Vice President of Administration. “MCC’s new version of The Owl Theatre is a fantastic opportunity to go back to the building and our community’s roots to one of the first uses of the space. Tying in the college’s owl mascot to this original concept is a perfect fit, while maintaining a wonderful community tradition established so successfully by the Luna Theater for so many years.”
MCC will soon be announcing a series of films that will take place on weekends. Stay tuned for exciting announcements about the first slate of films. In the meantime, email John Bachelder, MCC’s AAC Manager at Bachelderj@Middlesex.edu to recommend movies or film genres.
Visit https://www.middlesex.edu/campus/academicartscenter.html for more information on MCC’s AAC.

Weekly Postpartum Support Group Held by First Connections

Marlboro: Each Thursday, First Connections facilitates a First Year of Life (FYOL) Support Group meeting from 9:30-11:00 AM via Zoom with 1 Thursday per month held in person. Please email efiorini@jri.org for a weekly reminder email and link to join.
The FYOL Support Group is facilitated by Emily Fiorini, MA, a clinician specializing in the FYOL, with additional guest speakers. Parents in the postpartum year can join this group to get support for their own emotional wellbeing, recovery, and transition into parenthood; baby’s development; feeding and sleep support; and community resources. Emily is also available for free one-on-one Zoom consultations by request to meet individual needs.
The FYOL group supports all new parents. Whether you are breastfeeding or bottle feeding, parenting solo, partnered, or married, an adoptive or biological parent, have one baby or more, you are welcome here!
For more information about First Connections, our program offerings, and our extensive directory of community resources and referral services, please visit our website at firstconnections.org where you will find a link to our Parent Blog and our seasonal Newsletter listing current programs open to registration.
It is never too early to find resources that you can rely on and a community you and your baby can be a part of. We are here for you whenever you need us.
Funding for these parent groups is provided by the Concord Carlisle Foundation and Nordblom Family Foundation. We are so grateful to these organizations for their financial support that allows us to provide these critical postpartum support services to families in the area free of cost. For more information about these and other free programs and services provided by First Connections, please visit our website at firstconnection.org.
Porcupine

Free Live Animal Show!

Saturday, March 8, 2025
TWO SHOWS: 9-10 am and 11 am-12 noon
Bring the family and join the Westborough Community Land Trust for our always-popular spring free live animal show!
Meet some fascinating animals you may see right here in Westborough, including skunk, porcupine, rabbits, and more!
This show is always a big hit with the young and the curious of all ages! Presented by Animal Adventures.
No reservation required. Plan to arrive early as seating is limited.
Location: Knights of Columbus Hall, 17 Willow St., Westborough MA; parking lot in rear. There is no parking along Willow Street. Overflow parking is in Arturo’s parking lot, 54 East Main St.--Walk behind the Arturo’s building to cross directly into the rear of the KofC parking lot.
Free; donations to WCLT gratefully accepted at the door.
For questions contact: events@westboroughlandtrust.org
This program is supported in part by a grant from the Westborough Cultural Council, a local agency, which is supported by the Massachusetts Cultural Council, a state agency.

Worcester Chamber Music Society
Presents Annual Free Family Concert
March 2

Worcester, MA –  Worcester Chamber Music Society (WCMS) is thrilled to present its Annual Free Family Concert on March 2, 2025, with a performance at 3:00pm at Mechanics Hall in Worcester.  Neighborhood Strings students will perform at the beginning of the concert. Admission is free, but tickets are required.
Mechanics Hall comes alive with the voices of a wolf, a boy, a cat, a duck, and a bird in Prokofiev’s beloved story of Peter and the Wolf, followed by delightful depictions of a catalogue of fantastical beasts in Saint-Saën’s Carnival of the Animals. Artwork by students from Abby Kelly Foster School and a meet and greet with the musicians round out the multisensory experience of our always popular Family Concert. Be sure to reserve your seats early because this one-time-only concert will reach capacity soon.
Sunday, March 2 @3PM
Mechanics Hall
321 Main Street, Worcester
Generously sponsored by Bay State Savings Bank, Cornerstone Bank, and Karen Amlaw Music. This concert is also funded in part by the Auburn and Shrewsbury Cultural Councils, local agencies funded by the Massachusetts Cultural Council, a state agency.
Program
Peter and the Wolf | Sergei Prokofiev, composer
Carnival of the Animals | Camille Saint-Saëns, composer
With a special performance by Neighborhood Strings
With guests:
Orlando Cela, conductor / William Kirkley, clarinet / Denise Plaza Martin, oboe / Clark Matthews, French horn / Adrian Jojatu, bassoon / Lilit Hartunian, violin / Moisés Carrasco, double bass / Aaron Trant, percussion
Venue is handicapped accessible.
Admission is free, but tickets are required. Reserve early, since this event typically sells out quickly.
Tickets are available at  https://worcesterchambermusic.org/animal-adventures/ or by calling the WCMS office at (508) 926-8624.
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Communities and Residents Invited to Apply for Wheelchairs at Local Ponds and Beaches

January 30, 2025 (SUDBURY, Massachusetts) – SMILE Mass (Small Miracles in Life Exist) is expanding its successful Floating Beach Wheelchair Donation Program by inviting communities and residents across New England to apply for a floating beach wheelchair for their local ponds and beaches.
SMILE Mass, a 501(c)(3) nonprofit organization, is dedicated to helping families raising children and adults with disabilities create happy, healthy memories through education, vacation, and recreation experiences.
“There is something special about the beach. No matter your age, a day at the beach always makes life a little easier,” said Lotte Diomede, founder and president of SMILE Mass. “Because it is such a magical place, SMILE Mass wants everyone to have the opportunity to enjoy the beach, regardless of their disability. We believe small moments can create lifelong memories for everyone.”
Through this program, SMILE Mass has already donated over 180 floating beach wheelchairs to public beaches throughout New England, making the coastline more accessible to individuals with disabilities. A list of participating beaches can be found here.
Last year’s Floating Beach Wheelchair grant winners included:
• Short Beach (Nahant, MA)
• Lake Gardner Beach (Amesbury, MA)
• Plum Island Beach (Newburyport, MA)
• Standish, ME
• Mass Audubon’s Long Pasture Wildlife Sanctuary Beach (Barnstable, MA)
How to Apply
Due to overwhelming demand, SMILE Mass has launched the SMILE Mass Floating Beach Wheelchair Awards Program, allowing towns and cities across New England to apply for a floating beach wheelchair. Any community member, organization, or local official may submit an application.
• Apply Here:
• Application Deadline: March 31, 2025FOR IMMEDIATE
• Award Recipients Notified By: April 30, 2025
About SMILE Mass
Small Miracles in Life Exist (SMILE Mass) is a 501(c)(3) nonprofit organization dedicated to enhancing accessibility and quality of life for children and adults with disabilities. Through its innovative programs—including the Floating Beach Wheelchair Program, Adaptive Equipment Loaner Program, and Accessible Beach House Rental—SMILE Mass helps families enjoy the same recreation, education, and vacation experiences as everyone else.
For more information, visit www.smilemass.org.
Domestic violence servicespg 1

Help Support People Affected by Domestic Violence in Our Communities

Domestic Violence Services Network, Inc. (DVSN) is looking for interested community members to participate in their FREE March 2025 Volunteer Advocate Training program at the Lexington Police Department.
The 40-hour training is designed to familiarize the volunteers with the many aspects of domestic violence and give them the skills necessary to provide confidential and appropriate services to DVSN’s clients. Once trained, DVSN’s volunteer Advocates provide direct service over the phone, at the Concord District Court, and at Emerson Hospital to people affected by domestic violence.
The March 2025 training will be held over 3 weeks from March 10 to March 28th on Monday and Wednesdays from 3:00 PM to 6:15 PM and Friday days 9:15 AM to 3:30 PM. For those who wish to activate as Advocates, an additional 10 to 12 hours of individual field training will take place after successful completion of the classroom segment.
The training is provided at no cost to attendees. All necessary materials will be provided. To learn more about DVSN and its programs, services, and events, visit DVSN.org.
Those interested in more information about the training or who want to request an application should call (978) 318-3421 or send an e-mail to training@dvsn.org. Applications are due no later than Friday, February 28, 2025.
Heritage chorale

Heritage Chorale Pops Concert, 2/23/25

Save the date—Sunday, February 23 at 4 pm—for “Around the World,” a musical adventure at the Heritage Chorale’s 2025 Pops Concert. Join us at Temple Shir Tikva, 141 Boston Post Road in Wayland. The musical journey will start in New York and end up in Africa. In between, we’ll travel from California to New Orleans and from Paris to Ipanema—all in the company of family, friends, and music lovers. “Around the World” is also a perfect theme for our raffle baskets. You’ll be able to purchase raffle tickets for international and tasty goodies when you arrive at the concert hall and during intermission.
More details and advance online tickets are available now at heritagechorale.org.

Discovery Museum Announces 2025 Scholarship Program

Open to high school juniors and seniors in MA, funds can be used for any educational or developmental experience
Acton, MA – Discovery Museum announced today the 2025 Discovery Museum Scholarship program, which began in 2022 in celebration of the 40th anniversary of the founding of the Museum. The program will award four one-time $1,500 scholarships to high school juniors or seniors in MA who embody the mission and values of the Museum.
“More than 6 million kids and their families have come through our doors over the past four decades to learn about themselves, their abilities, and the world around them, guided by their own creativity and natural curiosity,” said CEO Marie Beam. “The Discovery Museum Scholarship looks to celebrate young learners who embody the mission and values of the Museum by supporting them on next leg of their educational journeys—whatever that might be.”
All high school juniors and seniors residing in MA are eligible to apply. For one of the four awards, preference will be given to current or past employees or volunteers of the Museum. Award money can be used for any educational or developmental experience, such as college or trade school tuition, travel expenses to support an exciting volunteer opportunity, or costs to provide a learning experience for young children.
Video or written applications are being accepted at https://bit.ly/DMScholarship2025 (applicants must log in to Google to apply) and must be received by March 31, 2025. Recipients will be notified in mid-May

Is your Loved one Struggling with their Mental Health?

Free courses from the National Alliance on Mental Illness (NAMI) could prove helpful. Family to Family, starting March 20th in Boxborough, is an eight-session weekly course for those who love someone living with a mental health condition. NAMI’s Basics course, a six-session weekly class starting March 11th in Tewksbury, is for parents/caregivers of children and adolescents showing signs of behavioral health concerns. Topics for both courses include understanding the symptoms of mental illness, learning about treatments and therapies, practicing communication and problem-solving skills, creating a positive team approach, and self-care, plus the invaluable opportunity of open conversation and mutual support. The Basics class also includes information about advocating for your child’s rights at school and in health care settings. Details and registration: namicentralmiddlesex.org/educational-courses. Offered by NAMI Central Middlesex. Basics co-sponsored by Northeast Public Health Alliance.
Yoga626 bowpose

Free Class at ‘Yoga 626’ in Bolton

Yoga 626 is a new, cool location for studio yoga in Boston’s metro-west. Located in Bolton, MA it is onroute 117, very near exit 70 on route 495.
On February 16th at 4 PM the Yoga 626 studio will have a free class, the 2nd Annual Karin Orrdonation class. [626 Main St, Bolton, MA 01740, (978) 634-1783] This free class is open to all - firsttime visitors are welcome! The class will be the 90 minute original hot yoga (OHY) format. The roomwill be heated and detailed instruction provided by experienced teachers. Donations are welcome andproceeds go directly the “Tomten Farm and Sanctuary” in Haverhill, New Hampshire. Tomten Sanctuarystrives for animals happily-ever-after, through rescue, sanctuary, education, and occasionally adoption.
The OHY class is a proven, therapeutic, healing yoga class and also a very effective workout. The OHY format even supports those with injuries, body pain, creaky joints and so on. Try OHY! You will feel better, more mobile, and lighter, with less pain, better sleep, and especially less stress. Plus, your donation will help animals in need.
Yoga 626 is a small woman owned business, established October 2024. (Initial opening was June 2023 under different ownership.) Yoga 626 offers several types of group fitness classes, from the original hot yoga that gained popularity back in the 1970’s, to power or flow Vinyasa, yin, and even high-intensity interval training Pilates and the latest, greatest Yoga-Sculpt. The latter combines the best of heated yoga and Pilates and adds weights and cardio, all to a motivating soundtrack. Hence “sculpt”, great fitness workout for burning calories and getting into shape. Check the website for class schedules.
Come to the free class February 16th at 4 pm! Learn more about the studio at yoga626studio.com. Learn more about the Tomten Farm and Sanctuary at tomtenfarmandsanctuary.org. We hope to see you at the studio soon!
Mcc kennedy center1 s25

MCC Selected to Perform at The Kennedy Center American College Theatre Festival

Middlesex Community College’s Spring 2024 production of “Alice By Heart” was chosen by The Kennedy Center American College Theatre Festival (KCACTF) to perform during the regional festival. The show is one of four performances – and the only musical – selected.
“It is surreal to be bringing ‘Alice By Heart’ to KCACTF with my closest friends, and I am beyond proud to represent MCC, as well as the beautiful theatre program Karen Oster has nourished in Lowell,” said Gabriella Navarrete, an MCC Performing Arts Theatre student from Tewksbury who played the Queen of Hearts. “This role and production have such a special place in my heart. It was such a dream come true to bring my own take to an iconic character, and doing this show has only solidified my passion for theatre and performing. Being able to create meaningful art and share it with other students that share the same passion is incredibly fulfilling.
As part of KCACTF, the entire cast and crew of the show will travel to New Britain, Conn. and restage the performance. MCC was chosen by a committee made up of teachers and professionals who visit colleges. After the April show, a respondent sat with the cast to provide feedback and celebrate the performance. In December, Karen Oster, MCC’s Chair of the Performing Arts, was informed the show was selected for the festival.
“We are very excited and honored to have been chosen,” Oster said. “Having been told they’re piece is valued beyond just us is an incredible thing, but also being able to share this piece they love with other people is what we all venture to do with theatre. They feel proud of their performance, of their production, and it’s incredible that we were asked.”
Oster is grateful to Middlesex administration for their support and funding to allow students to have the opportunity to attend. During the festival, the performers and crew will get to attend a variety of workshops and classes. Subjects include management, directing, acting and musical theatre. Students can also compete for scholarship awards throughout the week.
“Students will get exposure to other people in the field and will get feedback from other professionals,” Oster said. “They’re immersing themselves with other students throughout the region. One of my goals is to make sure people know MCC has an outstanding theatre program. What we’re doing is just as good – if not better – than any four-year college they can go to and major in theatre.”
A retelling of Lewis Carroll’s “Alice’s Adventures in Wonderland,” the show is from the Tony and Grammy award-winning Steven Sater and Duncan Sheik, co-written by Jessie Nelson. The musical follows Alice and her friend Alfred in the aftermath of the London Blitz during World War II, featuring familiar characters from the original novel.
MCC’s production of “Alice By Heart” ran from Thursday, April 18 to Sunday, April 21, 2024 for six performances at the college’s Richard and Nancy Donahue and Family Academic Arts Center in Lowell. Oster wanted to put on the piece because of how the show connects to current events.
“It’s a beautiful piece, it says a lot about friendship, what we do with our time when we have it, what is important, how we contend with death, and growing up,” Oster said. “There’s all these interesting themes running through it and it felt timely to do it now. There’s an incredible chemistry that comes from our group. They are connected to each other personally and that shows on stage. There’s a real love and heart in this piece that shines through.”

Curious about heat pump water heaters? plugIN with us!

Join Sustainable Sudbury and the Town of Sudbury for an online heat pump water heater webinar on February 12, 7:00 - 8:00 pm. We’ll be joined by Bob Zogg, from Heat Smart Alliance, hear from community members about their experiences, and provide time for questions! Discover how this efficient electric alternative can heat your water, save energy, and reduce your climate impact.
Register here: https://bit.ly/plugIN-sudbury-webinar2
A recording of the webinar will be available.
Learn more about heat pumps and solar here: https://bit.ly/plugINSudburyMA3
This event is sponsored by plugIN MetroWest, in partnership with MassEnergize. Sudbury is excited to be a part of this seven-town effort to empower residents to transform their homes into sustainable, energy-efficient, and comfortable living spaces!

Ghosts Invade Boston Suburb of Sudbury
The Sudbury Savoyards present Ruddigore or The Witch’s Curse by Gilbert & Sullivan

SUDBURY, MA- JANUARY 2025- In their 63rd season, The Sudbury Savoyards bring grand-scale theatre to the Boston suburb of Sudbury this February with their mainstage production of Gilbert and Sullivan’s Ruddigore. Hailed “a tremendous treat” by Sudbury Weekly, “delightful” by the Boston Musical Intelligencer, and “exemplary” by Massachusetts Entertainment & Theatre Review, operettas performed by The Sudbury Savoyards never fail to entertain. Ruddigore features the company’s usual full orchestra and a cast of 40 volunteer players including a non-auditioned community chorus as well as some of the Boston area’s best talent.
Ruddigore is a large-scale, operatic comedy in two acts. Set in a fairytale-style village where Jane Austen-era costuming meets Monty Python-esque comedy, this production of Ruddigore leans into the supernatural and otherworldly and is sure to captivate audiences with a sense of magic and hilarity. The plot circles around a curse that plagues all the Baronets of Ruddigore. Anyone who succeeds to the title has to commit a crime every day, lest he perish. The stories of star-crossed lovers, ancestral spirits, and saucy sailors intertwine in this entertaining and hilarious theatrical spectacle.
Matinee attendees are invited to tread the boards themselves following the afternoon performances of Ruddigore on February 22, February 23, and March 1. In these educational post-matinee tours, attendees will get a close-up view of the set and costumes and learn about the process of putting on “Gilbert & Sullivan on a Grand Scale.” Tickets to Ruddigore range from $18 to $45 for general seating in the spacious ADA-accessible Kirshner Theatre at Lincoln-Sudbury Regional High School. With just one large-scale production each season, audiences will not want to miss this yearly treat from The Sudbury Savoyards. Tickets are available at the door or online at www.SudburySavoyards.org.
Location:
Lincoln-Sudbury Regional High School
Kirshner Auditorium Theater
390 Lincoln Rd, Sudbury, MA 01776

Performances:
Saturday, February 22, 2025, 1:30 PM & 7:30 PM
Sunday, February 23, 2025, 1:30 PM
Friday, February 28, 2025, 7:30 PM
Saturday, March 1, 2025, 1:30 PM & 7:30 PM

Tickets:
$18 -$45 General Admission
All tickets are general seating and are available for purchase at the door or online at https://sudburysavoyards.org/

Approximate run time 2.5 hours with 15-minute intermission.

Tour Fales School: Green Building Design at its Best

Did you know that Westborough’s Annie E. Fales School produces more power than it uses? On February 2, at 1 pm, tour this beautiful and very “green” building with the Westborough Community Land Trust! Plan to arrive before 1 pm, as the doors will be locked at 1:00 when the program starts. The presenters will be Caitlin Osepchuk, one of a team of Architects from HMFH who designed the building, and Peter Dunbeck of Sustainable Westborough. We will first be given an introduction to the building, including its geothermal and solar features, in the school’s spacious cafeteria. We will then tour some of the classrooms and common areas to see how the building’s orientation, shape, and window placement help save energy. If there is time after the presentation, we will take a short Groundhog Day nature walk at the Despres property across the street from Fales School for those interested. Both events are free, open to the public, no reservation needed.
Trail Map: https://westboroughlandtrust.org/maps/DP
Check WestboroughLandTrust.org for cancellations.
For questions contact: events@westboroughlandtrust.org
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Encouraging Self-Help Skills in
Young Children

First Connections is offering a free live webinar for parents and caregivers of children age 18 months to 5. Our guest speaker is Pediatric Occupational Therapist Anna Knox from the Clough Family Center for Rehab and Sports Therapies. Children grow so quickly and we’re not always aware of what they are developmentally capable of doing for themselves in our day-to-day home life. Anna will give us information and an overview of how we can teach our children to do things for themselves at particular ages during toddlerhood and up to kindergarten age. This program will be held via zoom on Thursday, February 13 from 1-2:00 p.m. To receive the link, email lmatthews@jri.org with the town you live in. This is a free program through a Mass. Dept. of Early Education & Care CFCE grant.

Donate Your Vehicle to Support The Dana Farber Cancer Institute

Christmas Motors is teaming up with the Pan Mass Challenge to accept vehicle donations to benefit The Dana Farber Cancer research program.
This unique program is unlike all others, as 100 percent of the proceeds of your tax deductible vehicle donation will go to cancer research. (No administrative cost).
We will accept any car or truck regardless of age.
For more information or to arrange your donation call 978-897-9627 and ask for David Christmas.
Working together, we can find a cure for cancer.
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MCC to Kick Off “World of Music” with Lowell Chamber Orchestra

Middlesex Community College is excited to kick off the Spring 2025 “A World of Music” concert series with a performance by the Lowell Chamber Orchestra (LCO). Conducted by MCC Music faculty member Orlando Cela, the concert will take place at 7:30 p.m. on Saturday, February 1 at MCC’s Richard and Nancy Donahue Family Academic Arts Center in Lowell.
“We are excited to open our Winter/Spring 2025 concert series with the Lowell Chamber Orchestra performing a colorful and diverse program,” said Carmen Rodríguez-Peralta, MCC’s Chair of Music. “It will feature a beloved standard work, a lesser-known 19th piece by a Black composer, and a new composition.”
During the concert, the LCO will perform three pieces which feature the woodwinds, brass and percussion sections. Danse Nègre by Samuel Coleridge-Taylor, third little symphony by Kevin Scott, and Antonin Dvořák’s beloved Serenade for Winds will be performed.
“Dvorak’s Serenade for Winds is a staple of the wind chamber music repertoire, and I am very excited to be performing it with my colleagues at LCO,” said Amy Dinsmore, Principle Oboe of LCO. “Oddly enough, it does not include flutes, so the oboe and clarinet carry the uppermost tessitura of the work. Playing with the LCO has expanded my contemporary music repertoire in a way I could not have imagined before I joined, and I am grateful to Maestro Cela for the challenge!”
The LCO will perform a second time at the Academic Arts Center at 7:30 p.m. on Saturday, April 26. Know Orchestra will also be held at the Lowell Academic Arts Center at 3 p.m. on Sunday, March 23
Additional “A World of Music” performances include a Piano Recital by Anastasia Seifetdinova at 8 p.m. on Friday, April 4; Guqin and Viola in Musical Dialogue at 8 p.m. on Friday, April 11; and a Student Recital at 12:30 p.m. on Monday, April 28 at MCC’s Concert Hall on the Bedford Campus.
MCC will also collaborate with Dracut Arts for an Online Saturday Arts Concert featuring MCC faculty, alumni and students at 4 p.m. on Saturday, March 8. To register, visit https://www.dracutarts.com/arts-saturdays/
All concerts are free and open to the public.
MCC’s Academic Arts Center is located at 240 Central Street in Lowell. With parking not available on site, the nearest public parking facility is the Early Garage on 135 Middlesex St.
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Layers & Masking Demystified Assabet Valley Camera Club Program

HUDSON: On Wednesday, February 5, the Assabet Valley Camera Club (AVCC) is pleased to host Hazel Meredith, award-winning photographer and sought-after teacher, speaker, and competition judge. She began teaching in 2007, and now does seminars at camera clubs and conferences across the U.S. – both in-person and virtually. Hazel is the recipient of the Ashbrook Award for Digital Imaging Instruction from the Photographic Society of America.
Check out her website at Meredith Images - Photography | Training | Workshops
Join us to learn why layers are important and useful when working in Photoshop. Hazel will  review the various types of layers and how they can make your workflow easier. She will also show you how to apply masking to a layer – a task many feel intimidating. It’s easier than you think!
Currently, AVCC meetings are using a hybrid approach where members can meet either in person or via Zoom. If you are interested in attending the program, contact AVCC at avcc.digital@hotmail.com a few  days prior to the meeting to request a link to the event or to let us know you will be attending in person. Guests are welcome to attend up to two consecutive club meetings prior to becoming a member. For a description of full membership benefits, please go to: https://www.assabetvalleycameraclub.com/Club/MembershipInfo.aspx 
The club’s Zoom room opens at 7:00 PM with a brief business meeting at 7:15. Hazel’s presentation Layers & Masking Demystified will begin at 7:30.
AVCC in-person meetings are held at the Hudson Senior Center, 29 Church Street, Hudson. The first meeting of the month generally features a program designed to instruct and/or to entertain camera enthusiasts.  During the second monthly meeting, a competition of members’ digital images are judged and critiqued by qualified individuals. Assabet Valley Camera Club, affiliated with both the New England Camera Club Council (NECCC) and the Photographic Society of America (PSA), participates in inter-club competitions on regional, national and international levels.
AVCC welcomes anyone interested in learning more about photography as a visual art and its practical application as a science to become members. Photographers benefit from the club’s  hands-on experiences, from the knowledge presented in programs, and from having their work critiqued. Check out the AVCC website at www.assabetvalleycameraclub.com .