Navigating the 4th Trimester
A free workshop for expectant parents to explore the physical, emotional and relational challenges that accompany the first 3 months after birth will be held on Monday, May 4, 6:30-8:00 p.m. at Emerson Wellness in Concord. This is a free program open to all expectant parents and their support person. You will learn evidence-based strategies to support your postpartum journey and create a personal postpartum plan that includes strategies for adjusting to life with a newborn, coping with challenges related to lack of sleep and feeding, managing changes in your relationships, and nurturing your own wellbeing during this informative time. Join us for this interactive session facilitated by lactation counselor and infant sleep consultant Mary Beilman, who draws from over 20 years supporting new parents; and Emily Fiorini, LMHC, who specializes in infant and parent mental health and is First Connections' program director. Helpful postpartum community resources are included. Register here: https://bit.ly/3XYQMHQ