LINCOLN, Mass. – A new outdoor exhibition that explores relationships between the natural world and ideas of home will open Thursday, June 5, at The Trustees’ deCordova Sculpture Park and Museum in Lincoln. Nature Sanctuarywill feature new site-responsive commissions and loans by six contemporary women artists.
The featured artists in Nature Sanctuary are Venetia Dale, Kapwani Kiwanga, Joiri Minaya, Zohra Opoku, Kathy Ruttenberg, and Evelyn Rydz. Dale and Rydz are both Massachusetts-based artists, continuing deCordova’s support of artists from the region.
“Nature Sanctuary offers our public a way to experience deCordova’s art and landscape as deeply interconnected. The artworks respond to and emphasize their ecological surroundings and make us more aware of the ways humans shape and protect the natural environment,” shares Sarah Montross, Museum Director and Chief Curator of deCordova Sculpture Park and Museum.
The exhibition is framed by deCordova’s past as a family home as well as its present-day integration within The Trustees, Massachusetts’ largest and the nation’s first conservation and preservation nonprofit.
Spanning the Sculpture Park’s front lawns and beyond, the new installations express refuge, care, and the shared protective relationships between humans and the natural world. The artists respond to past, present, and future ramifications of ecological change, as well as histories of land use and the movement of people, plants, and animals across homelands. Their projects reveal contradictions inherent to a “nature sanctuary” and expose how protecting the natural world has been used, at times, to justify the exclusion or displacement of living beings.
The exhibition will also broaden ecological awareness of deCordova’s landscape, which is home to diverse flora and fauna, including nesting hawks, snapping turtles, and monarch butterflies. Public programming and interpretation will focus on connections between art and place. Nature Sanctuary will be on view through Fall 2026.

$15 Amazon.com Gift Card by email, entry to win $7K gift card for coming to give in June

BOSTON, June 9, 2025 — Atlantic hurricane season began this month. Disasters like hurricanes and severe summer weather can disrupt blood drives for several days and impact the momentum of a growing blood supply. Help the American Red Cross plan for the unexpected by making an appointment to give blood or platelets.

Even when hospitals are fully stocked with blood products, sudden events can cause a rapid drop in the availability of lifesaving transfusions. While many may be engaging in outdoor adventures this month, the Red Cross asks people to continue making and keeping donation appointments a part of their June plans.

Blood has a shelf life of 42 days, which means ongoing donations are key to ensure medical needs are met. Type O blood donors and those giving platelets are especially needed as the summer season continues.

June 14 is World Blood Donor Day, and June 19 is World Sickle Cell Day. Join the Red Cross in celebrating the spirit of humanity by giving blood or platelets. Visit RedCrossBlood.org, call 1-800-RED CROSS or use the Red Cross Blood Donor App to book a time to donate. Those who come to give June 1-30, 2025, will get a $15 Amazon.com Gift Card by email and will be automatically entered for a chance to win one of two $7,000 gift cards. Terms apply. Visit RedCrossBlood.org/June.
 
Upcoming blood donation opportunities June 16-30

Chelmsford
6/20/2025: 10:30 a.m. - 3:30 p.m., Chelmsford Public Library, 25 Boston Rd

North Chelmsford
6/17/2025: 1 p.m. - 6 p.m., Chelmsford American Legion, 90 Groton Road

Westford
6/19/2025: 12 p.m. - 5 p.m., First Parish Church, 48 Main Street
 
Simply download the American Red Cross Blood Donor App, visit RedCrossBlood.org, call 1-800-RED CROSS (1-800-733-2767) or enable the Blood Donor Skill on any Alexa Echo device to make an appointment or for more information. All blood types are needed to ensure a reliable supply for patients. A blood donor card or driver's license or two other forms of identification are required at check-in. Individuals who are 17 years of age in most states (16 with parental consent where allowed by state law), weigh at least 110 pounds and are in generally good health may be eligible to donate blood. High school students and other donors 18 years of age and younger also have to meet certain height and weight requirements.

Blood and platelet donors can save time at their next donation by using RapidPass® to complete their pre-donation reading and health history questionnaire online, on the day of their donation, before arriving at the blood drive. To get started, follow the instructions at RedCrossBlood.org/RapidPass or use the Blood Donor App.

Amplify your impact − volunteer!
Another way to support the lifesaving mission of the Red Cross is to become a volunteer blood donor ambassador at Red Cross blood drives. Blood donor ambassadors help greet, check in and thank blood donors to ensure they have a positive donation experience.

Volunteers can also serve as transportation specialists, playing a vital role in ensuring lifesaving blood products are delivered to nearby hospitals. For more information and to apply for either position visit redcross.org/volunteertoday.
 
About the American Red Cross:
The American Red Cross shelters, feeds and provides comfort to victims of disasters; supplies about 40% of the nation's blood; teaches skills that save lives; distributes international humanitarian aid; and supports veterans, military members and their families. The Red Cross is a nonprofit organization that depends on volunteers and the generosity of the American public to deliver its mission. For more information, please visit redcross.org or CruzRojaAmericana.org, or follow us on social media. 

Are you thinking of separating or going through the divorce process? The Metro-West Boston Divorce Support Group is a confidential peer-support group with no religious affiliation. Men and women from all towns are welcome. Our group has been meeting in Acton for decades. Now we are continuing weekly on Thursday evenings by remote videoconference. For more information, call Doreen 617-957-0838 or contact paulbaker01@verizon.net

 

To have a new kitchen installed and ready for Thanksgiving 2025, you'll need to start planning and executing the project well in advance. Here's a general timeline and steps to consider:
1. Initial Planning & Budgeting (Now - June 2025):

• Define Your Needs & Wants: Consider your cooking style, storage needs, and preferred aesthetic. Do you entertain frequently? How much counter space do you require? What appliances are essential?
• Set a Realistic Budget: Kitchen remodels can range widely in price depending on the scope of the project, materials chosen, and whether you DIY or hire professionals. Establish a budget early and stick to it as much as possible.
• Research & Inspiration: Gather ideas from magazines, websites like Houzz, and showrooms. Save photos of kitchens you love to communicate your style to designers or contractors.
• Timeline Considerations: Factor in the time needed for design, material selection, ordering, demolition, construction, and installation. Major renovations (moving walls, altering layouts) take longer than simple replacements. 

2. Design & Material Selection (June - July 2025):

• Consult with a Kitchen Designer: A professional can help you create a functional and beautiful design that meets your needs and budget.
• Choose Cabinets, Countertops, Appliances, and Fixtures: Select materials that fit your style, budget, and durability requirements. Consider lead times for ordering these items.
• Finalize the Design and Obtain Quotes: Get detailed quotes from contractors for the demolition, construction, and installation work based on your finalized design. 

3. Hiring Contractors & Permitting (August 2025):

• Select a Reputable Contractor: Check reviews, ask for references, and ensure they are licensed and insured.
• Obtain Necessary Permits: Your contractor should handle this process, but ensure all permits are in place before work begins. 

4. Demolition & Construction (September - October 2025):

• Demolition: This can be disruptive, so plan accordingly. Ensure proper disposal of old materials.
• Construction: This phase includes plumbing, electrical work, framing, and drywall installation. Ensure these are completed according to code and specifications. 

5. Installation & Finishing (October - November 2025):

• Cabinet Installation: This is a crucial step. Check for proper leveling and alignment.
• Countertop Installation: Ensure the countertops are installed correctly and sealed properly.
• Appliance Installation: Verify that all appliances are installed and functioning correctly.
• Backsplash, Flooring, and Painting: Install these finishing touches to complete the kitchen remodel. 

6. Final Walk-Through & Clean Up (Mid-November 2025):

• Thorough Inspection: Do a final walk-through with your contractor to address any remaining issues.
• Deep Cleaning: Clean the entire kitchen thoroughly to prepare for Thanksgiving cooking. 

7. Enjoy Your New Kitchen for Thanksgiving! (Late November 2025)
Tips for a Successful Project:

• Communicate Regularly: Maintain clear communication with your contractor and designer throughout the project.
• Be Flexible: Expect some unexpected delays or issues. Be prepared to make adjustments as needed.
• Document Everything: Keep records of contracts, permits, invoices, and design plans. 

By starting early, planning diligently, and communicating effectively, you can increase the likelihood of having a beautiful and functional new kitchen ready for your Thanksgiving celebrations in 2025. 

 

 

At a private residence in Harvard, Massachusetts
Tuesday, September 9, 2025
Doors: 6:30pm
Concert: 7:00pm

NOTE: THIS IS AN OUTDOOR CONCERT AT A PRIVATE RESIDENCE IN HARVARD, MASSACHUSETTS. PLEASE READ “RESERVATIONS”/”VENUE”/“CAPACITY” BELOW.

(Harvard, Mass) Since 2007, notloB has presented 220 not-for-profit folk, Celtic, old-time, bluegrass, and progressive string concerts in unique venues throughout the greater Boston area, and in Harvard since 2019. Following in the tradition of presenting premier Celtic musicians (The Tannehill Weavers, Natalie Haas, Hanneke Cassel, Andrea Beaton, Wendy MacIsaac, Katie McNally), are the 2024 Canadian Folk Music Awards  “Traditional Album of the Year” winners Jocelyn Pettit & Ellen Gira, a dynamic fiddle & cello duo.  Fusing traditional and contemporary music styles, they create a powerfully uplifting and soulful performance, weaving a rhythmically driving and textured sound.  Complemented by lively stepdancing, they bring life and fire into original tunes, songs, and high-energy repertoire from Scotland, Ireland, North America, and Scandinavia.

Each an accomplished musician in their own right, with extensive performance history and accolades, Jocelyn & Ellen first joined forces in Glasgow in 2018.  Since then, the duo has been gracing stages and captivating audiences in North America, the UK, and Europe.  They have been featured in live broadcasts on BBC Radio 3 and Sweden Radio P2, and performed at festivals including Vancouver Folk Music Festival (CAN), Harrison Festival of the Arts (CAN), Summerfolk Music Festival (CAN), Celtic Colours International Festival (CAN), Celtic Connections (UK), New World Festival (USA), and Urkult Festival (SWE).
Jocelyn & Ellen were also nominated for “Instrumental Artist of the Year” at the 2024 Western Canadian Music Awards.  A new album, Here To Stay, was released on June 3, 2025.

ADMISSION is by free-will offering, suggested amounts: Adults $25+, seniors, teens and sell-behaved children $15. Cash at the door. 100% of patrons’ donation go to the artists.
VENUE: The concert will be presented at a private residence in Harvard, Massachusetts. The address will be shared when the reservation request is confirmed. Please bring a folding chair or blanket. BYOB / snacks are okay.

CAPACITY: If the performance is outdoors, the capacity is 35. If, due to inclement weather, it has to be moved indoors, seating is limited to the first 25 reservation holders. The in/out decision will be made by 4pm day of concert and patrons informed via email. We are working on securing an indoor venue that has a capacity of 35 to use in case of inclement weather
RESERVATIONS REQUIRED:
Please email notloBreservations at gmail dot com
Include your name, the best way to reach you, and number in your party. Confirmation and queue position will be sent via email.

 

HARVARD, Mass. – Fruitlands Museum in Harvard has reopened for the 2025 with a new exhibition focusing on the 250th anniversary of the arrival of the Shakers in America, drawing from one of the oldest and largest repositories of Shaker archival material which is maintained by The Trustees of Reservations.
“a good many hands” Shaker Communities Woven through Word, Image & Object is now open to the public in the Seasonal Gallery at Fruitlands. Fruitlands sits just four miles from the site of the Harvard Shaker Village, first settled in 1781 and closed in 1918. Fruitlands Museum’s founder Clara Endicott Sears acquired many Shaker objects from the village, opening the first Shaker museum at Fruitlands in 1922. Those objects were entrusted to The Trustees when it acquired Fruitlands in 2016.
Fruitlands Museum is open May 1-Nov. 2 on Thursdays through Sundays from 10 a.m. to 4 p.m. Additionally, the museum is open holiday Mondays – Memorial Day, Labor Day and Indigenous Peoples’ Day – from 10 a.m. to 4 p.m. Entrance to the museum buildings is included in the admission to Fruitlands.

 

HARVARD, Mass. – Fruitlands Museum in Harvard has reopened for the 2025 with a new exhibition focusing on the 250th anniversary of the arrival of the Shakers in America, drawing from one of the oldest and largest repositories of Shaker archival material which is maintained by The Trustees of Reservations.
“a good many hands” Shaker Communities Woven through Word, Image & Object is now open to the public in the Seasonal Gallery at Fruitlands. Fruitlands sits just four miles from the site of the Harvard Shaker Village, first settled in 1781 and closed in 1918. Fruitlands Museum’s founder Clara Endicott Sears acquired many Shaker objects from the village, opening the first Shaker museum at Fruitlands in 1922. Those objects were entrusted to The Trustees when it acquired Fruitlands in 2016.
Fruitlands Museum is open May 1-Nov. 2 on Thursdays through Sundays from 10 a.m. to 4 p.m. Additionally, the museum is open holiday Mondays – Memorial Day, Labor Day and Indigenous Peoples’ Day – from 10 a.m. to 4 p.m. Entrance to the museum buildings is included in the admission to Fruitlands.

 

  The Missions & Outreach Ministry at ACC is thrilled to announce a new tradition at Acton Congregational Church — our First Annual Handmade Harvest Market @ ACC! Located in the heart of Acton, MA, this event brings together a variety of talented artisans and enthusiastic shoppers for a wonderful day of creativity and community.
What: A juried handmade craft fair celebrating creativity, community, and craftsmanship
Where: Acton Congregational Church, Acton, MA
When: November 1, 2025 from 10:00 am to 3:00 pm
Vendor Application Deadline: June 15, 2025
  We're seeking artisans and crafters with high-quality, original handmade goods to apply for a spot at this juried market. The Handmade Harvest Market Committee will thoughtfully review all applications to ensure a vibrant and diverse selection of vendors.
  All proceeds from this market will benefit the outreach programs of Acton Congregational Church. Join us in making the Handmade Harvest Market at ACC a creative, meaningful, and memorable event!
  Applications can be submitted by using the button below or the following URL::
https://tinyurl.com/HHMVendor42025

 

 

June 23, 2025: 7:00 – 8:30 PM
Acton Memorial Library
     486 Main Street, Acton, MA
 

Please join the Acton 250 Committee for its next speaking event featuring historian and author Don N. Hagist on Monday, June 23 from 7:00 – 8:30 PM in The Acton Memorial Library’s Meeting Room, 486 Main Street, Acton, MA. Don will share lesser-known narratives from the Revolutionary Era, including the lives of British soldiers who engaged the colonials on April 19, 1775 and maintained the Siege of Boston for the following year.

Don is managing editor of Journal of the American Revolution (allthingsliberty.com). His historical studies focus on presenting an accurate picture of individual soldiers and their families, especially those of the British army who served in America. This research is done using exclusively primary sources, mostly from archives in North America and Europe. He is a consultant for the PBS documentary The American Revolution produced by Ken Burns, and has written several recent books including Noble Volunteers: the British Soldiers who fought the American Revolution (Westholme, 2020), The Revolution’s Last Men: The Soldiers behind the Photographs (Westholme, 2015) and These Distinguished Corps: British Grenadier and Light Infantry Battalions in the American Revolution (Helion, 2022). Don is an engineering consultant and technical editor, and also writes for several well-known syndicated cartoonists.
Remote Participation: A recording will be available at Acton TV https://actontv.org/ and on our website https://www.actonma.gov/250

An intimate support group for grieving mothers ...

Saturday June 21st
10:30am-12:30pm

The Hudson Public Library
Tavares Room
3 Washington St
Hudson, Ma

www.mylesabove.org 

 

Kindergarten – 5th graders: Games in the fields and woods! Swimming, Arts & Crafts, Tracking, Hiking, Shelter Building, Animal Adventures, Predator and Prey, Campfires & more!
6th -9th graders – Eco Adventures program with Kayaking, Laser Tag, Water Guns, Thursday Nighttime Games & S'mores.
9th grade or above – Counselor-in-Training program.
Campers welcome from all towns.
Before/After care available.
Mondays–Fridays in July & August from 9–3.
More info or to Register: tomdenneynaturecamp.org

 

WESTFORD, MA: The Parish Center for the Arts (PCA) has been known to have some amazing musicians on its stage, this year alone welcoming a plethora of new talent, diversifying their programming and placing a focus on new genres and some younger artists to inspire all ages. June 22 will be no exception when they welcome New York City Classical Guitarist Chandler Dillingham.  Dillingham will be closing out the PCA's 2024-25 Classical Series with a 3pm family-friendly matinee concert.  Tickets range from $5-$20 and are available online at https://parisharts.square.site/product/6-22-25-chandler-dillingham/224.

 "Chandler is at the forefront of his generation of classical guitarists. His performances are given with tasteful elegance, sincere musicianship and confident execution." ~ Dr. Adam Kossler, Professor of Guitar at Appalachian State University

Chandler Dillingham is quickly gaining recognition as a rising pedagogue and performer in the classical guitar world. He is an award-winning classical guitarist who has performed in venues in the U.S. and Canada as a solo artist and chamber musician. As a performing artist, Chandler goes beyond sharing music by creating a deeper connection with his audience through context and storytelling. By offering insights into the historical and social backgrounds of his repertoire, he enhances the listening experience, making each performance more engaging and relatable. His programs invite listeners to explore the guitar's evolution, bridging past and present while showcasing how its rich history continues to influence modern music.
"Chandler's artistry is rare at such a young age. His impeccable technique and heartfelt performances transform the guitar into a vessel of expression and storytelling." ~ Dr. Isaac Bustos, Professor of Guitar at University of Texas San Antonio

Dillingham has received prizes from multiple competitions including the Schubert Club Scholarship Competition, Southern Guitar Festival, Indiana Guitar Festival, Eastern Music Festival, and Society of American Musicians Competition. From a young age, Chandler has immersed himself in vibrant musical environments. Ranging from musical theater to chamber music, he has appeared in many concerts on electric, acoustic, and classical guitar. Apart from performing, he is a passionate teacher and researcher. Conducting lectures on the quality of student practice for organizations such as Latino Arts Inc. and Guitar Foundation of America, Chandler is establishing himself as an expert in multiple fields of music performance.
This event is supported in part by the Westford Cultural Council.
For more information, visit the PCA online at pcawestford.org, or on Facebook, Twitter and Instagram.

 

Immigration continues to dominate the news cycle.  Recent immigration policy changes are impacting millions of people living inside and outside the United States.  Many immigrants living in our communities face an uncertain future.

Do you find the terms refugee, asylum seeker, humanitarian parolee confusing?

Would you like to learn more about recent changes to immigration policy?

Are you looking for ways to help the people in this vulnerable population?

Come join us to find the answers to these questions and more!

Monday June 16, 7 PM
St. Catherine of Alexandria Church Parish Hall
107 North Main St., Westford, MA

Our presenters are from the International Institute of New England, which has been welcoming refugees and immigrants to Massachusetts and New Hampshire for more than a century.

This event is sponsored by the Blessed Trinity parish Social Justice Ministry.
RSVP requested but not required to plan for refreshments: socialjusticeministry@blessedtrinitycatholic.org

Art expressing the benefits of nuclear power to provide zero-CO2 -emission electricity is the theme of a free exhibit at the Parish Center for the Arts (PCA), 10 Lincoln St. in Westford. Gallery hours are Sundays, 12-2 in June, and during events at the PCA this month. The public is invited to a free gallery talk about the art and nuclear power from 1-2 pm, Sunday, June 8.
"The paintings, graphic designs and even a 3-D printer rendition of a tiny nuclear power plant show how nuclear power can generate clean energy to fuel the AI revolution," said Susan Tordella, of Eco-Nuclear Solutions, co-sponsor of the collection. "The creations make people think differently about where electricity comes from. Artists responded to the challenge to express a positive portrayal of the incredible possibilities of nuclear energy to replace fossil fuels."
Artists from seven states and nine countries entered the spring 2024 Atomic Artistry competition, thanks to a grant from the Massachusetts Cultural Council, to exemplify how nuclear power preserves open space and safely contains 100 percent of its waste. The exhibit has been shown at the 2024 United Nations Climate week in NYC, the Fitchburg Art Museum Community Gallery, Ayer Town Hall and Lunenburg Public Library. 
In addition to Eco-Nuclear Solutions and the Massachusetts Cultural Council, sponsors include the Fitchburg Art Museum and Generation Atomic, a nationwide nuclear power advocacy group in Minnesota.
Eco-Nuclear Solutions is a statewide grassroots organization of scientists, engineers and environmentalists who advocate for more nuclear power in Massachusetts and the world. The group presented a May briefing to legislators on Beacon Hill on the capacity of nuclear power to boost Massachusetts to reach the state goal of Net Zero 2050. See more at Eco-NuclearSolutions.org. The organization offers free presentations on nuclear power anywhere in Massachusetts, in person and by Zoom.
For information, contact Susan Tordella, 9780846-2811, susan.tordella@gmail.com.  

An intimate support group for grieving mothers ...
Saturday June 21st
10:30am-12:30pm

The Hudson Public Library
Tavares Room
3 Washington St
Hudson, Ma

 

Let’s explore how to trust Jesus together during True North Vacation Bible School! Mt. Calvary Church, Acton, MA is offering a fun one-week Vacation Bible School (VBS) program August 4–8, 9 AM–12 Noon daily. Children age 3 through entering Grade 5 in the fall of 2025 are invited to participate. We will play games, make crafts, laugh together, have fun singing and dancing, and more! VBS gives kids the unique opportunity to encounter Jesus’ love for everyone alongside friends and adult mentors in an exciting setting. This free program is especially for kids to discover who God is, grow their own Christian faith, and experience Christ’s love with friends and neighbors. Sign up with a friend and get ready to learn to trust Jesus in a wild world!

Sign up soon, space is limited! Registration details along with more information can be found at www.mtcalvaryacton.org/vbs. Questions – call the church at 978-263-5156 or email our VBS Director, Virginia Vestigo at vbs@mtcalvaryacton.org. Mt. Calvary Church is located at 472 Massachusetts Avenue, Acton. Parking (including handicap) is available behind the church, off Prospect Street.
 

 

Immigration continues to dominate the news cycle.  Recent immigration policy changes are impacting millions of people living inside and outside the United States.  Many immigrants living in our communities face an uncertain future.

Do you find the terms refugee, asylum seeker, humanitarian parolee confusing?

Would you like to learn more about recent changes to immigration policy?

Are you looking for ways to help the people in this vulnerable population?

Come join us to find the answers to these questions and more!

Monday June 16, 7 PM
St. Catherine of Alexandria Church Parish Hall
107 North Main St., Westford, MA

Our presenters are from the International Institute of New England, which has been welcoming refugees and immigrants to Massachusetts and New Hampshire for more than a century.

This event is sponsored by the Blessed Trinity parish Social Justice Ministry.
RSVP requested but not required to plan for refreshments: socialjusticeministry@blessedtrinitycatholic.org

Julia Hurd, a Speech & Language Pathologist at Clough Family Center for Rehab and Sports Therapies, will present a free, live webinar on Introducing Solid Foods for Infants on Thursday, June 12, 10-11:00 a.m. through First Connections. Starting solids can be such an exciting step as your baby is learning and growing But it can also be stressful when you may not be sure how to begin. The Starting Solid's presentation will be geared towards those with questions on how and when to begin solids to decrease that stress! We will go over the various readiness signs for solids which typically begin to appear around 6 months, but this may differ from baby to baby. We will also dive into which method may be best for you and your baby: baby-led weening or the traditional path. Tips, tricks and tools will be integrated at each part of the conversation to try and make this process as smooth as possible. Each baby and family will be different, but the information given by a licensed speech and language pathologist who works with babies and will help you determine what your baby will need and what you can expect on this new journey with your child! To receive the link to join this program, please email First Connections: lmatthews@jri.org. We are a free parent support and education program funded by the Mass. Dept. of Early Education and Care, serving all families with children under age 7 in 11 towns.

Navigating the 4th Trimester is a free in-person workshop that offers a supportive place for expecting parents to explore the physical, emotional, and relational challenges that accompany the first 3 months after birth. In this program you will learn evidence-based strategies to support a personal postpartum plan that includes practical strategies for adjusting to life with a newborn, coping with challenges related to sleep and feeding, managing changes in your relationships, and nurturing your own wellbeing during this transformative time. Join First Connections for this interactive session facilitated by lactation counselor and infant sleep consultant, Mary Beilman, who draws from over 20 years supporting new parents; and mental health counselor Emily Fiorini, who specializes in infant and parent mental health and is First Connections' program director. Helpful postpartum community resources are included. Birthing person and a support person are welcome to attend free of charge. This program will take place in Concord on Wednesday, June 4, 6:30-8:00 p.m. Register through Steinberg Wellness Center for Mind and Body by calling 978-287-3777 or going to the http://emersonhealth.org website.

Are you interested in learning more about the League of Women Voters of Westford? Join the League Wednesday, June 4, for its annual meeting. The event – open to all – will be held at the Roudenbush Community Center, 65 Main Street, at 7:00 p.m. League members will review the group's accomplishments over the past year, choose the League leadership team, and decide on programs and activities for the coming year.
The meeting is a great opportunity for its members to influence the community issues the League will focus on and to learn more about the organization.
The League of Women Voters is a nonpartisan political organization that encourages the informed and active participation of major public policy issues and influences public policy through education and advocacy. The League is based on the belief that democratic government depends on the informed active participation of its citizens. The League's goal is to empower citizens to shape better communities.
Membership in the League provides Westford residents an opportunity to learn more about town, take a continuing and intensive course in government at all levels, and develop leadership skills. Membership in the League is open to all and operates on local, state, and national levels. Want to learn more? Join the League of Women Voters of Westford on June 4. For more information, go to https://lwv.westford.org/.

The League of Women Voters of Westford is proud to announce that it has been awarded a $400 grant – the maximum amount available – from the League of Women Voters of Massachusetts' (LWVMA) Lotte E. Scharfman Memorial Fund to support the reprinting of its Guide toTown Meeting in Westford. The Westford League was one of four local Leagues to receive grants during the latest grant cycle.
Scharfman grants are designed to help local Leagues promote citizen education and voter engagement initiatives. Local Leagues may apply annually. The Westford League has been fortunate to receive funding on numerous occasions in the past. Previous Scharfman grants have helped the Westford League purchase Vote and Town Meeting banners and yard signs, as well as print two other informative publications, Guide to Running for Local Office in Westford and How Westford Works.
The Lotte E. Scharfman Memorial Fund was established in memory of an LWVMA president who died in 1970 on her forty-second birthday. Lotte Scharfman was a refugee who escaped with her family from Austria during World War II, and devoted her life to working for the democratic process and to helping people gain access to government. She is widely credited with coining the phrase, "Democracy is not a spectator sport." The Scharfman Fund supports all of LWVMA's voter registration, education, engagement, and protection activities.
Free copies of the Guide to Town Meeting are available at the Town Clerk's office in the Westford Town Hall, at all Westford Annual and Special Town Meetings, and at meetings and events sponsored by the Westford League, including its monthly Civic Socials. It is also available online at tinyurl.com/WestfordGTTM.
The League of Women Voters is a nonpartisan, issues-oriented organization – open to all – that encourages informed and active participation in government. The League does not support or oppose any candidate or political party.  For more information about the League, go to https://lwv.westford.org/.

 

Hello - Student Ambassador Exchange Hosting is seeking caring families in the US to host foreign exchange high school students for the coming school year. Our exceptional students come from Spain, Asia, Germany, Italy, and many other countries. If you have a spare bed, can provide meals when the student is home, and can offer a nurturing and supportive environment, you have what it takes to help these students achieve their dreams while creating a unique, enriching experience for your family.

Sofia is active and friendly. She plays tennis and the oboe in her local orchestra. Sofia brings passion, creativity, and a genuine excitement for connecting with others.
Marco is a sociable boy who likes basketball, swimming & soccer. He is excited to share his cultural traditions while embracing new experiences with his host family!
We can help host families select a student whose personality and interests match what you feel your family and community have to offer.
Check out:  Student Ambassador Exchange and Meet Our Students  Email:
info@saeglobal.org. Call 512-323-9595 ext 3040

June 10, 2025-Book Club Event at the Concord Free Public Library, Trustees Room,  Main Library , 129 Main St., Concord, MA. 10 AM. A book discussion about "The Things They Carried"  by Tim O'Brien is a collection of short stories about a platoon of American soldiers fighting on the ground in the Vietnam War.  Copies of the book are available at the Main Library.

July 20,2025- Worcester Woo Sox Game-1:05PM-"Indebt to a Vet " event.. Tickets are $25/pp Contact 978-618-8525 for ticket info.

November 7, 2025-Lincoln Council on Aging,  Bemis Hall, 15 Bedford Rd. Lincoln, MA. 1:00PM.  "Trench Art and Trinkets: What Did They Bring Home>"  A presentation by Lincoln, MA               Veteran's Services Officer Peter Harvell.  Bring your trench art or militaria piece to be appraised at the event.

November 11, 2025-Vetaran's Day Flag Retirement Ceremony, Sleepy Hollow Cemetery, Concord, MA.  8:00AM. The ceremony will include a prayer, a cannon salute, Taps being played ,  and the National Anthem followed by the flag retirement ceremony. Meet at 7:45 AM at Prichards's Gate at 34 Bedford Street, Concord, MA to join the MFSG march procession.

For more information about these events or becoming a MFSG member, please contact 978-618-8525. Look for additional military related events in the Boston/Metro West area on our Facebook page.

The Military Family Support Group (MFSG) is a volunteer organization whose mission is to provide support to anyone with an active duty service member serving in the military.  Our goal is to help educate members on military life, customs, and traditions as well as provide outreach, benefit awareness, and social networking opportunities.  In addition, MFSG offers support to family members with a active duty service member transitioning to veteran status.  MFSG hosts events throughout the year and is open to individuals, families,  and friends in the Concord/Carlisle and surrounding communities with an active duty member serving in all branches of the military.  Follow us on Facebook or at  milfamilysg@gmail.com

 

WESTFORD, MA: On June 14, 2025 this year will be Westford's Strawberry 'N Arts Festival, organized by the Parish Center for the Arts' neighbor across the common, the First Parish Church United.  An annual event for over 40 years, the Festival is a lovely day on the common with a wealth of crafters and other talented folks, local businesses and organizations offering their wares, providing information, demonstrations and performances... oh, and yes – strawberry shortcake available all day (10am-3pm)!  The PCA will be there with information, tote bags and t-shirts available to those who visit our table/tent... but that's not all.
With enough time to head home for a rest or a change in between, you can do that or hang out at the PCA for a bit to grab your seat for the first concert celebrating the day, The Margetts Family at 4pm.  The Margetts are a local family of six - Adam, Ruth, Amelia, Henry, Thomas and Geneva - all of whom are sensationally talented musicians.  From 4-5pm, they will be presenting a violin concert, open to all ages (families encouraged).  Meet, greet and enjoy this short show with "Westford's Von Trapp Family!"  Tickets are $5; $15 family cap.  To reserve your tickets in advance, visit https://parisharts.square.site/product/6-14-25-the-margetts-family/252
After the Margetts' show, skip home or down to Boston Road (or any restaurant of your choice) for a bite to eat, but be back by 7pm to make sure you get a great table seat for a spectacular Jazz concert with local celebrity (and well-known doctor) Elliot Steger, who is bringing his Jazz Trio to the PCA for a relaxing evening of cool sounds and smooth rhythms. Elliot Steger started playing piano as soon as he could sit on the piano bench. He started formal classical lessons at age 4 and continued from that point forward. When it was time to decide whether to pursue a career in music or in the sciences, his thought was that he could always play music, so he chose a "day job as a physician. Fast forward to about 30, and Steger began 20 years of lessons from a Berklee College of Music professor. He started composing and performing more, and is now credited with multiple CDs, over 100 song compositions, and was even a finalist in a competition among over 100,000 songs for best jazz instrumental song of the year. Steger was featured artist on jazz radio WICN's Jazz New England program and has played at many venues in the Boston area. Grab your beverage of choice, any snacks you'd like to gnosh onTickets are $18 for Members/Seniors; $20 for Non-Members, and will be $25 at the door (if any remain).  Limited EBT/Card-to-Culture seats are available at $18. Cards will be requested at the door. Doors will open one half hour prior to the performance. For tickets and more information, visit https://parisharts.square.site/product/6-14-25-elliot-steger-jazz-trio/251.
For more information, visit the PCA online at pcawestford.org, or on Facebook, Twitter and Instagram. 

 

LITTLETON, MA – June 5, 2025 – As rates of childhood obesity, type 2 diabetes, and early puberty continue to rise at alarming rates—driven by ultra-processed foods and environmental exposures—Littleton Public Schools is leading a bold, evidence-based shift in how school lunch is served.
On Wednesday, June 5, Littleton will host The School Nutrition Exchange: Northeast Regional Roundtable, in partnership with Action for Healthy Kids, welcoming over 20 school districts, state and federal legislators, pediatricians, chefs, nonprofits, and USDA leaders to explore how scratch-cooked, locally sourced, and waste-free school meals can reverse chronic disease trends, support local economies, and protect the environment.

• Location: Littleton Middle School (55 Russell Street, Littleton, MA)
• Time: 8:00 AM – 1:30 PM (Farm tour to follow)

The Four Pillars: A Recipe for Change
Littleton's nationally recognized nutrition program is built on four foundational pillars: Scratch Cooking – Meals are made fresh daily using real ingredients. Staff are trained annually at the John Stalker Institute to introduce culturally inclusive recipes and prepare nutrient-dense meals kids love. Sourcing – A strong commitment to local purchasing: 57.87% of produce, 100% of seafood, and 2.58% of meat are sourced from local farms and food hubs, supporting regional agriculture. Sustainability – A complete transition to stainless steel trays and utensils has diverted 182,000 trays and 364,000 plastic utensils from the landfill and on average resulted in an 89% reduction in carbon emissions in just one year. All schools compost food scraps, closing the food waste loop. Nutrition Education – Through "Friday Try Days," students sample new fruits, vegetables, and plant-based alternatives. Informational "trading cards" from Massachusetts Farm to School help students and families learn about the foods they eat.
"When we embrace food as medicine and cafeterias as classrooms, we're no longer just serving lunch—we're shaping health," said Leah Botko, Director of Nutrition Services at Littleton Public Schools.
Where Pediatricians, Chefs & Policymakers Converge
The roundtable represents a united front from across sectors—pediatrics, culinary arts, environmental health, education, and government—working together to replace ultra-processed, heat-and-serve meals with whole foods, scratch cooking, and zero-waste practices.
Featured participants include:

• Action for Healthy Kids Leadership – advancing equity and policy for better school meals
• Chef John C. White – John Stalker Institute, leading a scratch-cooking demo
• Dr. Manasa Mantravadi – Pediatrician and culinary medicine expert
• Local farmers and vendors – providing insight on regional food sourcing
• State and federal legislators – engaging with scalable models for reform

"When pediatricians, chefs, schools, nonprofits, and policymakers come together, we can rebuild a system that supports children's health," said Dr. Mantravadi. "This is how we reverse the epidemic of preventable disease in kids—starting with what's on their plate."
Real Impact, Real Stories

• "The food in Littleton's cafeterias is the best I've experienced in 27+ years," said Lyn Snow, Director of Student Services. "Even students with food selectivity and medical diets are participating with enthusiasm and confidence."
• "My son asked for school pizza for his birthday," a parent shared. "That's how much he loves it."
• "It's like a restaurant—chefs even ask if you'd like more!" said one student.

Event Agenda – Wednesday, June 5, 2025

• 7:45 AM – Registration & Breakfast
• 8:05 AM – Welcome & Roundtable Overview (AFHK)
• 8:10 AM – Remarks from Superintendent Dr. Kelly Clenchy
• 8:15 AM – Guest Introductions & AFHK Mission
• 8:30 AM – "Small Changes, Big Impacts" – Leah Botko, SN Director
• 8:45 AM – Scratch-Cooking Demo – Chef John C. White
• 9:30 AM – Group Discussion: School Nutrition Challenges & Solutions
• 10:45 AM – Break
• 11:00 AM – Workshop: Recognition Award Application Process
• 11:30 AM – Vendor Showcase: Local Food Suppliers & Partners
• 12:00 PM – School Lunch Experience: Build-Your-Own Chipotle Bowl with 8th Grade Class
• 12:30 PM – Depart for Farm Tour
• 12:45 PM – Local Farm Tour -Spring Brook Farm- 591 Great Rd, Littleton, MA 01460
• 1:30 PM – Closing Remarks – Leah Botko & Rob Bisceglie (AFHK)

Media Invitation
Members of the media are encouraged to attend all or part of the day. Interviews and visuals available throughout.
To RSVP or schedule interviews, please contact:
Leah Botko at lbotko@littletonps.org or 978-751-4565.
About Littleton Public Schools
Littleton is leading a national model for sustainable, inclusive, and health-driven school food systems—where every tray tells a story of wellness, equity, and environmental care.
About Action for Healthy Kids
Action for Healthy Kids mobilizes school communities to improve child health through real food, physical activity, and family engagement, with a focus on the most underserved children.

Native Plant Trust is proud to announce the appointment of Dr. Lea Johnson as Director of Conservation. Dr. Johnson brings extensive experience in community ecology, ecological restoration, and urban ecosystems, blending foundational scientific research with practical applications for sustainable land management and ecological design. Bringing Dr. Johnson on board marks an important step forward as the organization celebrates its 125th anniversary, prepares to accelerate the rate of rare plant monitoring, and expands native plant seed banking and plant production activities.

Please join us on
May 26,from 7:30 to 10:30 am, at Groton Grange #7, 80 Champney St. All proceeds from the breakfast go to the scholarship fund.
Live music will be provided by the Contra Banditos.Parking is allowed on the Grange side of Champney St only. A delicious breakfast of
Pancakes (plain, blueberry,M&M,sausage,maple syrup,orange juice, tea and coffee. $10 all you can eat.Children under 3 free.Please join us rain or shine.

Continuing our commemoration of the 250th anniversary of the American Revolution, we will walk through the Old Burying Ground and “meet” the soldiers from Littleton who fought for Independence and other residents who lived in Littleton in 1775. By Littleton Historical Society.
June 1 at 3 p.m. Old Burying Ground, King Street at White Street.Free

Hundreds of tunes both original and cover, multiple instruments apiece, three lead vocals with effortless harmony, versatile bass, always a switch up parade through the genres, and more fun playing together for our loyal followers than the law should allow - all meld into a tasty combination.  This will be on Saturday night May 31 at 7:00 till 10 pm at Historic Grange Hall, 80 Champney Street.
Suggested donation at the door is $10.00 per person. Made possible by a grant from Town of Groton Trust Funds .Parking allowed only on the Grange side of Champney St.

Looking for a fun night out with friends, family, or a creative way to unwind? Roudenbush is thrilled to invite you to our Adults-Only Paint Night on Friday June 13th from 6:00–8:00 PM!
This isn’t just any paint night—we’ll be guiding you step-by-step as you create your own version of the iconic Roudenbush Tree, a beloved symbol of community and growth. Whether you’re a seasoned artist or just picking up a brush for the first time, this evening is all about relaxation, creativity, and connection.
•️ What to Expect:
All painting supplies are included—just bring yourself and your creativity!
No experience necessary—our instructor will guide you from blank canvas to beautiful masterpiece.
Tickets are just $25, making it an affordable and memorable night out.
BYO snacks and drinks! Make it a party by bringing your favorite refreshments.
•️ Part of Roudenbush’s 50th Anniversary Celebration! This Paint Night is one of many events throughout the year that bring our community together to celebrate 50 years of Roudenbush—a place where creativity, connection, and community continue to grow. Come be part of the celebration!
•️ Location: Roudenbush Community Center Date: Friday, June 13th Time: 6:00–8:00 PM Tickets: $25 (includes all supplies) 

We welcome the Advanced Placement U.S. History Junior Class for the opening of their exhibit “Little Town Big History.”  Their research examines how Littleton has had an impact on, and has been impacted by, larger historical movements & trends. Each student chose an artifact from our collection to spotlight their topic. Students will be on hand to discuss their research.
Also on exhibit: “Road to Revolution” commemorating the 250th Anniversary of the Revolution. Highlighting the men who fought and events that happened in our area.
Sunday June 8, 2025  1-4 p.m.
Houghton Memorial Building 4 Rogers St. Free.

The United Methodist Church of Westford is holding a food drive at our church to benefit the Merrimack Valley Food Bank of Lowell. The focus of the Merrimack Valley Food Bank is to help meet a person’s most profound need — adequate nutrition and freedom from hunger. Through their six hunger relief programs, they provide nutritious food to food pantries, shelters, soup kitchens and other programs that serve individuals and families in 32 cities and towns in MA and NH. We are asking for donations of nonperishable foods. These could include, but are in no way limited to, salad dressings, cooking oil, spices, coffee/tea, cereals, peanut butter, flour/sugar, canned goods, pasta, and juice boxes. Please plan to participate in this drive by bringing your food items to our church at 10 Church Street in Westford, on Saturday, June 7, from 9:00 am to 1:00 pm. If you have questions, please contact our church office at 978-692-4176 or office@umcw.org.

When: Wednesday, May 28, 7:00-8:15pm
Where: Zoom
ACTON: Was Mass Save the main driver behind last winter’s high utility bills? Energy efficiency expert Mark Dyen argues that, rather than being the culprit, Mass Save is actually our path away from high energy bills and fuels that endanger the biosphere. Join us as he explores the mission of Mass Save, its funding, and the actual dynamics behind the winter’s steep bills. Sponsored by EnergizeActon.org. Info and registration at https://community.massenergize.org/ActonMA/events/1971.

When: Tuesday, May 20, 7:00-8:00pm
Where: Zoom
ACTON: Bob Zogg, co-founder of the HeatSmart Alliance, will give the audience a clear and comprehensive overview of recent advances in heat pump technology, with time for homeowner experiences and questions. How we use energy matters! Sponsored by MassEnergize, with support from EnergizeActon.org. Info/Sign-Up at https://community.massenergize.org/ActonMA/events/1825

The League of Women Voters of Westford is honored to welcome Scott Hazelton and Andrea Peraner-Sweet to its next Civic Social – scheduled for Wednesday, May 21 – for an informal conversation reflecting on their years of service on the Westford Select Board. Both retired from the board following the recent election – Scott after 12 years and Andrea after 15.
Attendees will have an opportunity to talk with them about their accomplishments and challenges during their time on the Select Board, and hear their thoughts on Westford’s future and how we can all better engage and inform residents. We also look forward to hearing what’s next for Scott and Andrea.
The Civic Social will be held at WestfordCAT, 487 Groton Road, at 7:30 p.m. No registration necessary. Civic Socials are in-person only and are not recorded.
Civic Socials are the League’s informal monthly get-togethers, open to everyone, where people can learn what’s happening in and around town and about what the League is doing. The League of Women Voters is a nonpartisan, issues-oriented organization – open to all – that encourages informed and active participation in government. The League does not support or oppose any candidate or political party.  For more information about the League, go to https://lwv.westford.org/.

Please join us on May 26,from 7:30 to 10:30 am, at Groton Grange #7, 80 Champney St. All proceeds from the breakfast go to the scholarship fund.
Live music will be provided by the Contra Banditos.Parking is allowed on the Grange side of Champney St only. A delicious breakfast of Pancakes (plain, blueberry, M&M,sausage, maple syrup, orange juice, tea and coffee. $10 all you can eat. Children under 3 free. Please join us rain or shine.

June 12, 2025, 12:00 pm, hosted by Concord Park Assisted Living and Memory Care Community, 68 Commonwealth Avenue, West Concord. Dealing with Alzheimer’s disease and related dementia isn’t easy, so it is helpful to share your concerns and personal experiences with others who completely understand what you’re going through. You will also learn about proven strategies to help you better care for your family member. Please contact Amanda Spinale, Compass Memory Care Director, at 978-369-4728 or aspinale@concordpark.org for more information and the Zoom link. This group is free and open to the public.
Concord Park Assisted Living and Compass Memory Support is a project of the nonprofit Volunteers of America Massachusetts, which has supported local seniors with specialized services for over 75 years.

Design a nature-themed T-shirt and send in your entry by Tuesday, May 20, 2025 at 5:00pm. Entries will be voted on by the staff, and if yours is chosen then it will be printed on the T-shirts.
Rules/Notes:
Entries must be sent via regular mail to PO Box 14, Bolton, MA 01740 and be in the post office box by Tuesday, May 20, 2025 at 5:00pm So please either mail it to get there in time or put a stamp on it/pay when you get there and give it to the people at the counter to put in the box. Do not put in the mailbox outside or the slot inside since all mail gets sent out to the distribution center before coming back to Bolton. The Post Office counter closes from 11:00am-12:00pm on weekdays, so don’t go during those times.
Entries must be on a regular 8.5″x11″ white piece of paper that has not been folded.
Entries must be drawn in black pen ink or Sharpie.
Entries must be signed by the artist (write clearly so we can read your name).
Do not write anything else on the design (the printer adds the name of the camp and the year).
Think about the printing and do not make any lines that are too close together and will turn into blobs (e.g. feathers on a bird need to be distinct).
Please review the below list of past designs so there is no recent duplication.
Feel free to scan and email us a sketch of your idea and we will give you feedback (technical only) before you draw your final submission.
DO NOT TRACE. ORIGINAL ARTWORK ONLY.
Ask us if you have any questions.
https://www.tomdenneynaturecamp.org/tee-shirt-design-contest

The Military Family Support Group (MFSG) is a volunteer organization whose mission is to provide support to anyone with an active duty service member serving in the military.  Our goal is to help educate members on military life, customs, and traditions as well as provide outreach, benefit awareness, and social networking opportunities.  In addition, MFSG offers support to family members with a active duty service member transitioning to veteran status.  MFSG hosts events throughout the year and is open to individuals, families,  and friends in the Concord/Carlisle and surrounding communities with an active duty member serving in all branches of the military.  Follow us on Facebook or at  milfamilysg@gmail.com

2025 MFSG Schedule of Events
June 10, 2025-Book Club Event at the Concord Free Public Library, Trustees Room,  Main Library , 129 Main St., Concord, MA. 10 AM. A book discussion about “The Things They Carried” by Tim O’Brien is a collection of short stories about a platoon of American soldiers fighting on the ground in the Vietnam War.  Copies of the book are available at the Main Library.

July 20,2025- Worcester Woo Sox Game-1:05PM-”Indebt to a Vet “ event.. Tickets are $25/pp Contact 978-618-8525 for ticket info.
November 7, 2025-Lincoln Council on Aging,  Bemis Hall, 15 Bedford Rd. Lincoln, MA. 1:00PM.  “Trench Art and Trinkets: What Did They Bring Home>”  A presentation by Lincoln, MA               Veteran’s Services Officer Peter Harvell.  Bring your trench art or militaria piece to be appraised at the event.

November 11, 2025-Vetaran’s Day Flag Retirement Ceremony, Sleepy Hollow Cemetery, Concord, MA.  8:00AM. The ceremony will include a prayer, a cannon salute, Taps being played ,          and the National Anthem followed by the flag retirement ceremony. Meet at 7:45 AM at Prichards’s Gate at 34 Bedford Street, Concord, MA to join the MFSG march procession.

For more information about these events or becoming a MFSG member, please contact 978-618-8525. Look for additional military related events in the Boston/Metro West area on our Facebook page.

Middlesex Community College makes getting an education possible with a combination of affordable and flexible options and free resources and support services. To prepare for the 2025/2026 academic year, Middlesex is offering students assistance in completing their Free Application for Federal Student Aid (FAFSA).
“Completing the FAFSA is one of the best ways to set yourself up for success at college and beyond,” said Kimberly Tibbetts, MCC’s Director of Financial Aid. “No need to do it alone – our team of financial aid experts work with you on an individual basis. Customizing each offer for you and your circumstances, we help you graduate from MCC with as little debt as possible, preparing you for your next steps to transfer to a four-year institution and/or enter the workforce.”
During the event, financial aid staff will be on hand to provide direct assistance to students as they complete their application. The college will offer information and support, as well as answer questions as students go through the process of filling out the form.
The event will take place from 5 p.m. to 7 p.m. on Wednesday, May 28 in the campus Academic Resource Center Computer Labs, room 107, 108 and 109. Almost 70 students registered for a previous event held on Wednesday, April 23 in Lowell.
MCC also partners with organizations to help students apply for financial aid. uAspire offers personalized, one-on-one assistance with access to a 24/7 help desk. MCC students can attend uAspire’s live workshops at 5:30 p.m. on Tuesday, May 13 and 3 p.m. on Thursday, June 5.
Through MCC’s partnership with the Educational Opportunity Center (EOC), students can receive virtual FAFSA assistance. Working one-on-one with an advisor, students go through the completion process, ask questions, learn how to avoid common mistakes, and see what financial aid they qualify for.
Financial aid awards are based on financial need, enrollment status in an eligible program, and availability of funding. Additional forms of financial aid, including student employment, federal work study programs or scholarship opportunities, may be available for those who qualify.
No matter your age or income, community college is now free in Massachusetts! The MassEducate and MassReconnect programs allow all eligible Massachusetts residents who have not yet earned a bachelor’s degree to attend MCC for free. To qualify, students must complete the FAFSA.
“The FAFSA is free and easy to fill out,” Tibbetts said. “It’s worth completing because students often qualify for more than they think!”
Visit https://www.middlesex.edu/financialaid/fafsaassistance.html for more information

Fewer rainy days, flowers starting to bloom, and warmer weather are all signs that May is here. It’s a time to stop and look at your surroundings, appreciate the beauty of nature. Take time this month to also check in on yourself and others. May is Mental Health Awareness Month. While progress has been made over the years in reducing the stigma surrounding mental health, there is still more work to be done.
It is important to take care of your mental health as it can affect everything you do. If you’re constantly stressed with no outlet to release it, you may find yourself consistently on edge, where even minor issues have major impacts. If all you do is care for others and neglect yourself, you could burnout. You can’t pour your energy into others without also taking time to replenish your own. These are just a few examples of how neglecting our mental health can affect our well-being.
There are multiple things you can do to take care of your mental health. It can be small, like getting 10-15 minutes of sunlight daily to help boost your mood, decreasing your social media consumption, or giving yourself a few minutes to relax instead of going from one task to another whenever possible. Just how the mind affects the body, the body also impacts your mind. Drinking more water, getting the necessary vitamins and nutrients from your food, and moving your body — whether it’s a walk down the street or time at the gym — all help your brain function. There are also bigger things you can do, like planning a getaway, trying something new, or talking to a friend or a mental health professional when needed.
Mental health is often a silent battle; however, the signs that someone is struggling can be loud once you know what to look for. It’s important to look out for others who may be struggling but don’t know how to express what they’re experiencing. We can never know exactly what is going on inside someone else’s mind, so take the time to be prepared for any situation. For instance, someone experiencing suicidal ideation may not openly share the depth of their thoughts. However, there are warning signs for suicide. These may include sudden changes in appearance and eating habits, a loss of interest in things normally loved, increased anger and irritability, giving away prized possessions, and more. For a more extensive list of suicide warning signs, visit www.jasonfoundation.com. There you will find risk factors, additional warning signs, resources, and a list of their locations across the country to find the closest Jason Foundation Affiliate Office to help you or someone you know. The Jason Foundation is a nonprofit dedicated to the education and prevention of youth suicide. They offer free trainings and materials to educate the public on youth suicide.
This month, check in on those around you, and on yourself. Everyone can benefit from someone asking how they’re really doing. Give someone the opportunity to recognize the struggle they’re facing, so it can be overcome.
Mallory Wire
Associate Division Director
The Jason Foundation, Inc.

This event will take place at Abbot School, 25 Depot Street, on Saturday, May 24. People bring their cars, open their trunks, set out unwanted household items, and freely give away goods, and choose items gifted from others. This is not a drop off event as you must remain on site until items are gifted or donated.
Setup time is no earlier than 9:30 a.m. Gifting and Receiving is 10 a.m. Donation time is 11 a.m.
Sponsored by the Rotary Club of Westford. Supported by the Westford Recycling Commission.
More information: email LauraGranato15@gmail.com