Westford Recreation is welcoming the community to roll out their mats and reconnect this spring with a series of free yoga classes in the spirit of celebrating Mental Health Awareness Month.
Residents are invited to attend complimentary classes on Monday, April 27 from 7–8 PM, Tuesday, April 28 from 12–12:45 PM, and a special pop-up session on Friday, May 1 from 5:30–6:30 PM. These classes offer an accessible opportunity for participants of all levels to experience the physical and mental benefits of yoga in a supportive, community-centered environment.
The Friday, May 1 class serves as a special kickoff to Mental Health Awareness Month. Participants who sign up on or before April 28 will be entered to win a wellness gift basket valued at $100. The winner will be announced at the end of the class, and must be present to receive the prize.
In addition to these free offerings, Westford Recreation hosts regular weekly yoga classes on Mondays and Tuesdays at the same times, with flexible options including six-week session sign-ups or convenient drop-in classes to fit a variety of schedules. All classes are held at 65 Main Street, 3rd Floor, Westford and are open to residents and non-residents.
Yoga is widely recognized for its positive impact on mental health. Through mindful movement, breath work, and moments of stillness, yoga can help reduce stress, ease anxiety, improve mood, and foster a greater sense of connection—both within oneself and with others. Whether you're new to yoga or returning to your practice, these classes offer a gentle and empowering way to support overall well-being. Visit Westford Recreation at the Hope Blooms Here Fair on Tuesday, April 28 from 5:30-7:00pm in the courtyard next to the Town Hall to learn more and sign up for classes!
All are encouraged to join, take a pause, and prioritize mental health together this May!
View class offereings and sign up at westfordma.myrec.com
The Friday, May 1 class serves as a special kickoff to Mental Health Awareness Month. Participants who sign up on or before April 28 will be entered to win a wellness gift basket valued at $100. The winner will be announced at the end of the class, and must be present to receive the prize.
In addition to these free offerings, Westford Recreation hosts regular weekly yoga classes on Mondays and Tuesdays at the same times, with flexible options including six-week session sign-ups or convenient drop-in classes to fit a variety of schedules. All classes are held at 65 Main Street, 3rd Floor, Westford and are open to residents and non-residents.
Yoga is widely recognized for its positive impact on mental health. Through mindful movement, breath work, and moments of stillness, yoga can help reduce stress, ease anxiety, improve mood, and foster a greater sense of connection—both within oneself and with others. Whether you're new to yoga or returning to your practice, these classes offer a gentle and empowering way to support overall well-being. Visit Westford Recreation at the Hope Blooms Here Fair on Tuesday, April 28 from 5:30-7:00pm in the courtyard next to the Town Hall to learn more and sign up for classes!
All are encouraged to join, take a pause, and prioritize mental health together this May!
View class offereings and sign up at westfordma.myrec.com