The Council on Aging Event
The Council on Aging at the Human Services & Senior Center is located at 30 Sudbury Rd, Rear.
Telephone: 978-929-6652
Email: seniorcenter@actonma.gov
Website: www.actoncoa.com/
Facebook: www.facebook.com/actoncoa
Opening Hours:
Monday: 8:00am-4:00pm
Tuesday: 8:00am-6:00pm
Wednesday & Thursday: 8:00am-4:00pm
Friday: 8:00am-12noon
Relaxing Reiki Appointments with Monica
Monday, November 17th, 8:30-11:30am
Acton 60+ only
Reservations for appointments open at 8:30am on Tuesday, Nov. 4th: 978-929-6652
(no voicemails please)
Reiki is an ancient Japanese holistic therapy used to nurture and heal the body, mind, heart, and spirit. It is a gentle, non-invasive treatment where the practitioner uses a light gentle touch to balance energy in the receiver. When the body is in balance, it is better able to heal and support itself. Reiki is a great form of self-care! Appointments are 30 minutes in length. Make sure to call the COA if you need to cancel an appointment so we can call someone from the waitlist. Monica Forrest is a certified Usui Reiki Master practitioner with a private practice in Acton, blackirisreiki.com.
Monday Movie Matinee
All the President’s Men
Monday, November 17th, 1:00-3:20pm
(1976, PG) Dustin Hoffman, Robert Redford and Jason Robards star in the film about the Washington Post reporters who uncovered the details of the Watergate scandal, which led to President Richard Nixon’s resignation. Oscar Best Picture nominee; win for Art Direction, Sound, Writing, and for Robards as Best Supporting Actor. DVD available to borrow from resource shelf after Nov. 17.
Cultivating Courage Workshop via Zoom
Tuesday, November 18th, 1:00-2:00pm
Open to all age 60+/free
If you had the courage to do anything, what would you do? Life presents frequent chances to take risks, have adventures, and address obstacles. From trying a new activity to asking for help to going somewhere alone for the first time to coping with a crisis, we can empower ourselves to act. Join Dr. Miriam Rosalyn Diamond to claim your strengths, gain inspiration from brave role models, and identify manageable steps to expand your experience. Participate via Zoom from home or at the Senior Center with a group watching on a large screen TV. Register: seniorcenter@actonma.gov or 987-929-6652.
Tonjiru Soup Cooking Demonstration
Tuesday, November 18th, 2:00-3:00pm
Acton age 60+ only
Warm up this fall with a comforting bowl of Tonjiru—a Japanese miso vegetable soup. This hearty dish features plenty of root vegetables, tofu, and miso for a rich, nourishing flavor. We will prepare both vegetarian and non-vegetarian versions, so everyone can enjoy. In this demo-style class taught by Asako Judson, you will discover new vegetables, see simple cutting techniques, and learn how they come together in this wholesome, fiber and mineral rich soup. Registration is required; if you find you cannot attend please inform the COA. Asako Judson, who lives in Acton, has worked at several restaurants and as a private chef and caterer.
Live Folk Music Hootenanny
Tuesday, November 18th, 3:00-4:15pm
Open to all age 60+/free
Musicians Howie Rashba and Mel Green will perform familiar and favorite folk music and folk-rock classics. Whether you are a seasoned Hootenanny fan or experiencing one for the first time, this is your opportunity to share in a spirited tradition! Songs such as This Land is Your Land, If I Had a Hammer, Blowin’ in the Wind, and Mr.Tambourine Man are often included. Hootenanny is a term with Scotch-Irish roots that found its way to Appalachia before being popularized in the 1940s by folk legends like Woody Guthrie and Pete Seeger. Come sing along, clap your hands, stomp your feet, and brighten your day! Howie Rashba and Mel Green have delighted local audiences with their warmth and music including at the New England Folk Festival.
Reflexology Appointments with Rebecca Howard
Tuesday, November 18th, 3:00-4:30pm
Acton age 60+ only
Reflexology is a complementary health therapy involving applying gentle pressure to specific points on the hands, feet, and ears to promote relaxation and promote healing and balance in other parts of the body Curious how reflexology can help you? Contact the Council on Aging to make an appointment with reflexologist Rebecca Howard and let us know if you must cancel; appointments only available to those who did not see Rebecca last month.
Focus Group
Tuesday, November 18th, 4:30-5:30pm
Acton 60+ only
Acton Public Health is looking for your feedback. Join us for a discussion and short survey. Participants will be entered to win a drawing for a gift card. Refreshments will be served. Please sign up prior to the event.
Needle Arts Fair
Wednesday, November 19th & Thursday November 20th, 10:00am-2:00pm
All welcome
The Wednesday group will be offering hand-made items for sale. Proceeds benefit Friends of the COA.
The 20th Century: A 1950-1959 Review with Dawn Gomez
Thursday, November 20th, 1:00-2:00pm
Open to all age 60+/free
“The Nifty Fifties” in the US were a transformative decade marked by post-WWII prosperity, suburban expansion and cultural shifts. Fueled by a booming economy and government spending, Americans embraced consumerism with new cars, televisions and suburban homes becoming symbols of middle-class success. The era saw the birth of the baby boom generation and the introduction of many toys to amuse them from Mr. Potato Head to Play-Doh. Teenagers became a distinct social group with disposable income, fueling the popularity of rock music, led by Elvis Presley and other icons. Television was a dominant force in shaping entertainment and advertising with shows like Father Knows Best and I Love Lucy reflecting idealized family life. Not everything was positive though—politically, the Cold War intensified, sparking anti-communist fervor through McCarthyism and military engagement in the Korean War. Additionally, the civil rights movement began to gain momentum, challenging segregation and laying the groundwork for future social change. Come learn more about this decade and share your own family stories as well. Dawn Gomez, Reminiscing Round Table Founder, provides topic-based programs for seniors at assisted living and senior center communities.
Common Estate Planning & Elder Law Questions Seminar
Thursday, November 20th, 1:00-2:30pm
Open to all age 60+/free
Attorney Dale Tamburro will present on the most common estate planning and elder law questions he is asked in his work. Questions include: Why should I review and update my legal documents? What are credit shelter trusts? What are the most pressing estate planning issues of concern for elders and their families? What is a durable power of attorney? What are federal and state estate taxes? Bring your specific question—Dale will answer as many as time allows.
Ukulele Play Along—New Monthly Series!
Friday, November 21st, 10:00-11:00am
Open to out-of-towners age 60+ for $5/month
Have you learned the basics of ukulele from Julie Stepanek’s earlier classes and are ready for more? Join Julie for a monthly play along. After a short review and Q&A, participants will play some fun and easy songs because one learns to play the ukulele by playing the ukulele! When you sign up, please indicate whether you will bring your own ukulele or use one provided by Julie. Group will typically meet on the third Friday each month but watch the newsletter for dates. Sign up once to attend this monthly series, but please let the Council on Aging know if you are not continuing.
Telephone: 978-929-6652
Email: seniorcenter@actonma.gov
Website: www.actoncoa.com/
Facebook: www.facebook.com/actoncoa
Opening Hours:
Monday: 8:00am-4:00pm
Tuesday: 8:00am-6:00pm
Wednesday & Thursday: 8:00am-4:00pm
Friday: 8:00am-12noon
Relaxing Reiki Appointments with Monica
Monday, November 17th, 8:30-11:30am
Acton 60+ only
Reservations for appointments open at 8:30am on Tuesday, Nov. 4th: 978-929-6652
(no voicemails please)
Reiki is an ancient Japanese holistic therapy used to nurture and heal the body, mind, heart, and spirit. It is a gentle, non-invasive treatment where the practitioner uses a light gentle touch to balance energy in the receiver. When the body is in balance, it is better able to heal and support itself. Reiki is a great form of self-care! Appointments are 30 minutes in length. Make sure to call the COA if you need to cancel an appointment so we can call someone from the waitlist. Monica Forrest is a certified Usui Reiki Master practitioner with a private practice in Acton, blackirisreiki.com.
Monday Movie Matinee
All the President’s Men
Monday, November 17th, 1:00-3:20pm
(1976, PG) Dustin Hoffman, Robert Redford and Jason Robards star in the film about the Washington Post reporters who uncovered the details of the Watergate scandal, which led to President Richard Nixon’s resignation. Oscar Best Picture nominee; win for Art Direction, Sound, Writing, and for Robards as Best Supporting Actor. DVD available to borrow from resource shelf after Nov. 17.
Cultivating Courage Workshop via Zoom
Tuesday, November 18th, 1:00-2:00pm
Open to all age 60+/free
If you had the courage to do anything, what would you do? Life presents frequent chances to take risks, have adventures, and address obstacles. From trying a new activity to asking for help to going somewhere alone for the first time to coping with a crisis, we can empower ourselves to act. Join Dr. Miriam Rosalyn Diamond to claim your strengths, gain inspiration from brave role models, and identify manageable steps to expand your experience. Participate via Zoom from home or at the Senior Center with a group watching on a large screen TV. Register: seniorcenter@actonma.gov or 987-929-6652.
Tonjiru Soup Cooking Demonstration
Tuesday, November 18th, 2:00-3:00pm
Acton age 60+ only
Warm up this fall with a comforting bowl of Tonjiru—a Japanese miso vegetable soup. This hearty dish features plenty of root vegetables, tofu, and miso for a rich, nourishing flavor. We will prepare both vegetarian and non-vegetarian versions, so everyone can enjoy. In this demo-style class taught by Asako Judson, you will discover new vegetables, see simple cutting techniques, and learn how they come together in this wholesome, fiber and mineral rich soup. Registration is required; if you find you cannot attend please inform the COA. Asako Judson, who lives in Acton, has worked at several restaurants and as a private chef and caterer.
Live Folk Music Hootenanny
Tuesday, November 18th, 3:00-4:15pm
Open to all age 60+/free
Musicians Howie Rashba and Mel Green will perform familiar and favorite folk music and folk-rock classics. Whether you are a seasoned Hootenanny fan or experiencing one for the first time, this is your opportunity to share in a spirited tradition! Songs such as This Land is Your Land, If I Had a Hammer, Blowin’ in the Wind, and Mr.Tambourine Man are often included. Hootenanny is a term with Scotch-Irish roots that found its way to Appalachia before being popularized in the 1940s by folk legends like Woody Guthrie and Pete Seeger. Come sing along, clap your hands, stomp your feet, and brighten your day! Howie Rashba and Mel Green have delighted local audiences with their warmth and music including at the New England Folk Festival.
Reflexology Appointments with Rebecca Howard
Tuesday, November 18th, 3:00-4:30pm
Acton age 60+ only
Reflexology is a complementary health therapy involving applying gentle pressure to specific points on the hands, feet, and ears to promote relaxation and promote healing and balance in other parts of the body Curious how reflexology can help you? Contact the Council on Aging to make an appointment with reflexologist Rebecca Howard and let us know if you must cancel; appointments only available to those who did not see Rebecca last month.
Focus Group
Tuesday, November 18th, 4:30-5:30pm
Acton 60+ only
Acton Public Health is looking for your feedback. Join us for a discussion and short survey. Participants will be entered to win a drawing for a gift card. Refreshments will be served. Please sign up prior to the event.
Needle Arts Fair
Wednesday, November 19th & Thursday November 20th, 10:00am-2:00pm
All welcome
The Wednesday group will be offering hand-made items for sale. Proceeds benefit Friends of the COA.
The 20th Century: A 1950-1959 Review with Dawn Gomez
Thursday, November 20th, 1:00-2:00pm
Open to all age 60+/free
“The Nifty Fifties” in the US were a transformative decade marked by post-WWII prosperity, suburban expansion and cultural shifts. Fueled by a booming economy and government spending, Americans embraced consumerism with new cars, televisions and suburban homes becoming symbols of middle-class success. The era saw the birth of the baby boom generation and the introduction of many toys to amuse them from Mr. Potato Head to Play-Doh. Teenagers became a distinct social group with disposable income, fueling the popularity of rock music, led by Elvis Presley and other icons. Television was a dominant force in shaping entertainment and advertising with shows like Father Knows Best and I Love Lucy reflecting idealized family life. Not everything was positive though—politically, the Cold War intensified, sparking anti-communist fervor through McCarthyism and military engagement in the Korean War. Additionally, the civil rights movement began to gain momentum, challenging segregation and laying the groundwork for future social change. Come learn more about this decade and share your own family stories as well. Dawn Gomez, Reminiscing Round Table Founder, provides topic-based programs for seniors at assisted living and senior center communities.
Common Estate Planning & Elder Law Questions Seminar
Thursday, November 20th, 1:00-2:30pm
Open to all age 60+/free
Attorney Dale Tamburro will present on the most common estate planning and elder law questions he is asked in his work. Questions include: Why should I review and update my legal documents? What are credit shelter trusts? What are the most pressing estate planning issues of concern for elders and their families? What is a durable power of attorney? What are federal and state estate taxes? Bring your specific question—Dale will answer as many as time allows.
Ukulele Play Along—New Monthly Series!
Friday, November 21st, 10:00-11:00am
Open to out-of-towners age 60+ for $5/month
Have you learned the basics of ukulele from Julie Stepanek’s earlier classes and are ready for more? Join Julie for a monthly play along. After a short review and Q&A, participants will play some fun and easy songs because one learns to play the ukulele by playing the ukulele! When you sign up, please indicate whether you will bring your own ukulele or use one provided by Julie. Group will typically meet on the third Friday each month but watch the newsletter for dates. Sign up once to attend this monthly series, but please let the Council on Aging know if you are not continuing.
