The Council on Aging at the Human Services & Senior Center is located at 30 Sudbury Rd, Rear. Telephone: 978-929-6652 Email:
seniorcenter@actonma.gov
Hours: Mon, Wed & Thurs: 8:00am-5:00pm, Tues 8:00am-7:30pm, and Fri 8:00am-12noon
Monday Matinee
September 30th, 1:00-2:45
The Young Victoria
(2009, PG) Julian Fellowes’ dramatization of the turbulent first years of Queen Victoria’s rule and her enduring romance with Prince Albert. Stars Emily Blunt, Rupert Friend, Paul Bettany, Jim Broadbent, Mark Strong, and Harriet Walker. Three Academy Award nominations with a win for Costume Design.
Loving Our Older Bodies: Sexuality and Aging with Dr. Jane Fleishman
Thursday, October 1st, 1:00-2:00pm (rescheduled from Sept 26th)
Open to out-of-town seniors for $5
What does aging mean for us as older adults? Many of us are critical about our bodies. And it affects us sexually. For all of us who have ever felt too fat, too short, too dark, too light, too curly, too straight, too tall, too small breasted, too big a belly, too ANYTHING – your body is beautiful. Join Dr. Jane Fleishman as we talk about loving our bodies as we age. She’ll give practical tips, recommendations, and resources that can help you start loving your aging body today.
Words Galore via Zoom
Thursdays, October 3rd and 17th, 9:00-10:00am
Open to all seniors/free
Join Val Walker via Zoom for this fun and lively hour of word play and brain twisters—a logophile’s paradise! Learn new words, explore the history of old words and delve into the origins of words. Enjoy limericks, riddles, famous quotes, puns, and fascinating trivia about trendy words. Play guessing games with the dictionary and words-within-word games. Words Galore meets on the first and third Thursday of the month through December, with a separate sign up each month. Contact the COA at
seniorcenter@actonma.gov to receive the Zoom link.
Benefits of Irrevocable and Revocable Trusts
Thursday, October 3rd, 1:00-2:00pm
Open to all seniors/free
Attorney Dale Tamburro will present on the use of trusts in estate planning: components of a trust; probate avoidance; revocable (living) versus irrevocable; protecting your home and other assets; minimizing estate taxes; trust asset management of trust assets. If time permits Dale will also discuss who should be trustee when you are unable to and how to fund the trust.
Mindfulness Meditation 201 via Zoom with Heidrun Dickson
Thursdays, October 3rd through 24th, 3:00-4:15pm
Open to all seniors/free
Class is for participants with some previous experience with mindfulness. Whether you have an established meditation practice, practiced in the past and want to get back to it, have been using an app or other resource and are feeling a bit stuck, or are looking to practice in community, this class is for you! Suggestions for daily home practice provided. Please attend all four sessions. Sign up with the COA at
seniorcenter@actonma.gov. Questions? We can put you in touch with the instructor. Heidrun Dickson trained as a mindfulness teacher at Brown University and enjoys sharing her learnings with others. She has maintained a regular mindfulness practice for many years, including week-long retreats.