May is Mental Health Awareness Month
Fewer rainy days, flowers starting to bloom, and warmer weather are all signs that May is here. It’s a time to stop and look at your surroundings, appreciate the beauty of nature. Take time this month to also check in on yourself and others. May is Mental Health Awareness Month. While progress has been made over the years in reducing the stigma surrounding mental health, there is still more work to be done.
It is important to take care of your mental health as it can affect everything you do. If you’re constantly stressed with no outlet to release it, you may find yourself consistently on edge, where even minor issues have major impacts. If all you do is care for others and neglect yourself, you could burnout. You can’t pour your energy into others without also taking time to replenish your own. These are just a few examples of how neglecting our mental health can affect our well-being.
There are multiple things you can do to take care of your mental health. It can be small, like getting 10-15 minutes of sunlight daily to help boost your mood, decreasing your social media consumption, or giving yourself a few minutes to relax instead of going from one task to another whenever possible. Just how the mind affects the body, the body also impacts your mind. Drinking more water, getting the necessary vitamins and nutrients from your food, and moving your body — whether it’s a walk down the street or time at the gym — all help your brain function. There are also bigger things you can do, like planning a getaway, trying something new, or talking to a friend or a mental health professional when needed.
Mental health is often a silent battle; however, the signs that someone is struggling can be loud once you know what to look for. It’s important to look out for others who may be struggling but don’t know how to express what they’re experiencing. We can never know exactly what is going on inside someone else’s mind, so take the time to be prepared for any situation. For instance, someone experiencing suicidal ideation may not openly share the depth of their thoughts. However, there are warning signs for suicide. These may include sudden changes in appearance and eating habits, a loss of interest in things normally loved, increased anger and irritability, giving away prized possessions, and more. For a more extensive list of suicide warning signs, visit www.jasonfoundation.com. There you will find risk factors, additional warning signs, resources, and a list of their locations across the country to find the closest Jason Foundation Affiliate Office to help you or someone you know. The Jason Foundation is a nonprofit dedicated to the education and prevention of youth suicide. They offer free trainings and materials to educate the public on youth suicide.
This month, check in on those around you, and on yourself. Everyone can benefit from someone asking how they’re really doing. Give someone the opportunity to recognize the struggle they’re facing, so it can be overcome.
It is important to take care of your mental health as it can affect everything you do. If you’re constantly stressed with no outlet to release it, you may find yourself consistently on edge, where even minor issues have major impacts. If all you do is care for others and neglect yourself, you could burnout. You can’t pour your energy into others without also taking time to replenish your own. These are just a few examples of how neglecting our mental health can affect our well-being.
There are multiple things you can do to take care of your mental health. It can be small, like getting 10-15 minutes of sunlight daily to help boost your mood, decreasing your social media consumption, or giving yourself a few minutes to relax instead of going from one task to another whenever possible. Just how the mind affects the body, the body also impacts your mind. Drinking more water, getting the necessary vitamins and nutrients from your food, and moving your body — whether it’s a walk down the street or time at the gym — all help your brain function. There are also bigger things you can do, like planning a getaway, trying something new, or talking to a friend or a mental health professional when needed.
Mental health is often a silent battle; however, the signs that someone is struggling can be loud once you know what to look for. It’s important to look out for others who may be struggling but don’t know how to express what they’re experiencing. We can never know exactly what is going on inside someone else’s mind, so take the time to be prepared for any situation. For instance, someone experiencing suicidal ideation may not openly share the depth of their thoughts. However, there are warning signs for suicide. These may include sudden changes in appearance and eating habits, a loss of interest in things normally loved, increased anger and irritability, giving away prized possessions, and more. For a more extensive list of suicide warning signs, visit www.jasonfoundation.com. There you will find risk factors, additional warning signs, resources, and a list of their locations across the country to find the closest Jason Foundation Affiliate Office to help you or someone you know. The Jason Foundation is a nonprofit dedicated to the education and prevention of youth suicide. They offer free trainings and materials to educate the public on youth suicide.
This month, check in on those around you, and on yourself. Everyone can benefit from someone asking how they’re really doing. Give someone the opportunity to recognize the struggle they’re facing, so it can be overcome.