May is Mental Health Awareness Month
The month of May brings change. Outside, the weather is warming up. Inside, students are nearing the end of the school year, and adults are looking forward to summer trips on the horizon. These changes bring a list of things to do, from spring cleaning to packing for trips or summer camps. One thing that should not be left off that list is taking care of your mental health.
May is Mental Health Awareness Month. Mental health is important to take care of throughout the year. However, it’s easy to forget sometimes. This month serves as a reminder to not only take care of your own mental health, but to also check in with others. It’s hard to know what someone else may be going through if you don’t ask.
Mental health is a term that covers a broad range of things. One of the goals of this awareness month is to decrease the stigma surrounding mental illnesses. A great way to do this is by educating yourself about mental illness and related topics. Most of the stigma comes from a lack of knowledge leading to an overwhelming belief in the myths surrounding them. By learning what’s true versus what’s false, we can help decrease the stigma.
Another facet of mental health that faces a lot of myths is suicide. It’s a topic that more people need to be educated on as well. It’s not unpredictable or unpreventable. Oftentimes, those considering suicide give some sign of their intention, either verbally or behaviorally. Asking someone you think could be considering suicide if they are, does not put the idea in their head. Learning those warning signs and speaking up when you think someone may be considering suicide could save a life.
Mental health is too large of a topic for us to ignore. Becoming educated about it is an important first step. For a list of warning signs for suicide as well as risk factors, visit The Jason Foundation’s website at www.jasonfoundation.com. The Jason Foundation is a nonprofit dedicated to the awareness and prevention of youth and young adult suicide. On their website, you can also find training modules, materials, and locate your closest Jason Foundation Affiliate Office, all at no cost to you. Don’t let a lack of knowledge stand in the way of helping someone.
Mallory Wire
Division Director
The Jason Foundation, Inc.
May is Mental Health Awareness Month. Mental health is important to take care of throughout the year. However, it’s easy to forget sometimes. This month serves as a reminder to not only take care of your own mental health, but to also check in with others. It’s hard to know what someone else may be going through if you don’t ask.
Mental health is a term that covers a broad range of things. One of the goals of this awareness month is to decrease the stigma surrounding mental illnesses. A great way to do this is by educating yourself about mental illness and related topics. Most of the stigma comes from a lack of knowledge leading to an overwhelming belief in the myths surrounding them. By learning what’s true versus what’s false, we can help decrease the stigma.
Another facet of mental health that faces a lot of myths is suicide. It’s a topic that more people need to be educated on as well. It’s not unpredictable or unpreventable. Oftentimes, those considering suicide give some sign of their intention, either verbally or behaviorally. Asking someone you think could be considering suicide if they are, does not put the idea in their head. Learning those warning signs and speaking up when you think someone may be considering suicide could save a life.
Mental health is too large of a topic for us to ignore. Becoming educated about it is an important first step. For a list of warning signs for suicide as well as risk factors, visit The Jason Foundation’s website at www.jasonfoundation.com. The Jason Foundation is a nonprofit dedicated to the awareness and prevention of youth and young adult suicide. On their website, you can also find training modules, materials, and locate your closest Jason Foundation Affiliate Office, all at no cost to you. Don’t let a lack of knowledge stand in the way of helping someone.
Mallory Wire
Division Director
The Jason Foundation, Inc.